Frozen meals can come in handy during busy working days or when you are not feeling well enough to cook. Frozen meals can be unhealthy but not all frozen meals are bad. The trick is to buy ones that are low in sodium and contain some nutritional benefits. Any low sodium frozen foods that you buy must not pack more than 500-600 mg of sodium. Also, look for labels that contain only 3-4 gm of saturated fats and not more than 500 calories per meal.

Here is a list of 10 healthy low sodium frozen foods that you can feed to your entire family.

1. Fish Sticks

Choose brands that are prepared with sustainable fish. Nowadays many companies make fish sticks that don’t have wheat, eggs, nuts and other common food allergens. Ideally, one serving of frozen fish sticks must contain sodium in the range of 150-170 mg and provide you with at least 180-200 calories. Fish sticks are low sodium frozen foods that your kids can enjoy every once in a while.

2. Pepperoni Pizza

On days you can’t cook a fresh meal, feast on tasty pizzas. Choose brands that only have approximately 300 mg sodium per serving and 200 calories approximately. You can also choose other varieties of frozen pizzas that may contain less sodium.

3. Waffles

Look for waffle brands that only provide sodium in the range of 150-170 mg. Waffles are low sodium frozen foods that you can keep in stock for busy mornings.

4. Cooked Rice

Brown rice requires a lot of cooking time. So, if you have a bag of frozen rice, you can prepare a healthy meal in minutes. Mix it with veggies and chicken and you can easily feed your kids a meal rich in protein, vitamins, and healthy carbs.

5. Pasta

Look for pasta brands that contain a good dose of protein and fiber and not more than 500 mg sodium per pack.

6. Fruits

Frozen fruits like blueberries and cherries are ingredients you can use throughout the year for a healthy dose of antioxidants. These fruits are seasonal. So, you can use frozen varieties in desserts and breakfast preparations.

7. Vegetables

Frozen vegetables like peas and spinach always come in handy. These vegetables are ready to use whenever you want to make a healthy meal for your kids.

8. Burrito

Look for burritos made with healthy ingredients and organic meat. One burrito should provide you with no more than 300 mg of sodium. Ideally, it should be in the range of 250-270 mg.

9. Chicken Meals

Chicken is a lean meat with excellent protein content. Frozen chicken meals are available in a variety of flavors. The sodium amount should ideally be lesser than 600 mg per pack.

10. Veggie Burgers

It is always a good idea to keep some frozen burgers in stock. You can quickly make a tasty meal out of frozen burgers. Look for some vegetarian varieties that contain less than 300 mg of sodium per burger and not more than 200 calories.

Stock up on low sodium frozen foods on your next visit to the grocery store for handy healthy meals.