With a rise in junk food and fat-laden food trends, a lot of people often face an issue of irregular bowel movement. Constipation decreases the frequency of bowel movement resulting in difficulty in passing stools. The problem is usually faced when one consumes insufficient liquids and follows a poor diet that has no fibrous food. Also, if you’re on a weight loss schedule and have changed your diet, it may trigger an odd bout of constipation.

You can suffer from constipation due to various reasons. It can be an occasional issue that occurs during travel, or due to age. Pregnant women often complain of constipation, in fact, a chronic one. Sometimes, people rush to the chemist and take a laxative for a quick remedy. Common symptoms of constipation include irritability in passing stool, excessive flatulence, or inability to pass flatus. If your constipation becomes severe, it can cause weight loss, nausea, abdominal swelling, and even vomiting. Home remedies for constipation work best and make sure that your problem doesn’t go out of hand. Here, you can find some popular home remedies for constipation that you can try.

Drink more water
This keeps your body hydrated, facilitates the digestive system, and support your muscle function. When you drink enough water, the digestive system can process the nutrients required and segregate waste to pass through the intestine to the colon. Now, the question is how many glasses of water you should drink in a day to keep the digestive system working well with no constipation? You first divide your body weight in half, get the number, and consume the same number of ounces of water throughout the day. For instance, if your body weight is 120 pounds, then you should take 60 ounces of water per day. In fact, drinking sufficient water is considered as one of the best home remedies for constipation.

Start your day with lemon water
Fresh lemon juice combined with a cup of warm water in the morning can act as a stimulant for your digestive system. It flushes out the toxins and undigested food particles stored along with the walls of the colon. It helps to get the fluid you need to get the digestive system functioning normally. Plus, lemons have vitamin C, which can further make sure that you heal faster.

Add olive oil to your diet
Pure olive oil is considered one of the most effective home remedies for constipation. If you consume one tablespoon of pure olive oil in the morning on an empty stomach, it will stimulate your digestive system as well as move the waste through the colon more easily.

Consume magnesium-rich food
Magnesium is the essential element that keeps the muscle and its peristalsis normal. So, low magnesium consumption can boost constipation. Keep the bowel soft by consuming adequate magnesium-rich food like spinach, nut, and fish.

Include beans in your diet
Beans are rich in fiber and protein. Fiber can help to soften the stool. Beans have the added benefits of protein that help to grow and repair tissues and muscles. So, consuming fiber and protein-rich food like beans, whole grains, and oats are also considered some of the popular home remedies for constipation.

Eat probiotic food
Some people having chronic constipation have bad bacteria in their intestine. In such a case, probiotic foods can help prevent chronic constipation. Recent studies reveal that probiotic foods strengthen the bowel movement and the frequency of bowel movement. So, include probiotics in your food chart. Remember, yogurt, sauerkraut, and kimchi contain gut-friendly bacteria.

Get flaxseed oil
Flaxseed oil is one of the easiest home remedies for constipation. Take one tablespoon of flaxseed oil and mix it with a glass of orange juice pulp and drink it. Flaxseeds improve the movement of bowel through the gut to the colon.

Consume aloe vera juice
Aloe vera is commonly known as a soother for minor cuts and burns. But it is also beneficial for constipation. Mix two tablespoons of aloe juice with fruit juice and drink this solution in the morning. It improves the movement of bowel through the intestine to the colon.

Don’t forget the most-trusted psyllium husk
Natural remedies are always recommended for constipation to keep you healthy. One of the most affordable home remedies for constipation is consuming psyllium husk by mixing it with water. Have a spoonful of this fibrous husk daily for at least a week to cleanse your stomach and get rid of the issue of constipation quickly.