Doctors suggest multivitamin supplements for women as they can help make up for deficiencies in the body. Most of us spend hours working and running errands, as a result of which we get very little time to follow a well-constructed diet, leave alone follow it diligently. However, not all multivitamins are good for women. Some of these can have serious side effects on your body, and it is ideal to consult a doctor before starting a course of multivitamins.

Supplements are not medicines
First and foremost, it is essential to understand that multivitamin supplements are not substitutes for medication. Yes, they help in strengthening the immune system and encourage healthy living, but they cannot heal a disease or medical condition. None of the supplements have shown signs of curing a grave illness. If a supplement claims to cure diseases on the label, you should probably avoid it. FDA does not permit the use of any such claims. Make sure to choose a multivitamin for women that does not make claims of curing diseases.

Multivitamins can be risky
Multivitamins are good for your body, but they can also cause harm. If you choose a multivitamin that is not suited for your body type, you could face side effects that could also lead to severe medical conditions. Resorting to a sub-standard brand of multivitamins for women can also put your health at risk. Keep away from over-the-counter multivitamins for women and stick to ones that are prescribed by your doctor.

Do not overdose
Just because a multivitamin can help your body, that does not mean that you should have it more frequently than recommended. Consuming large amounts of vitamins A, D, E or K could lead to several issues within the body. They could also become the leading cause of fatal or life-threatening medical conditions. An excessive intake of iron or calcium can create an unwanted risk for the body as well. Additionally, an overdose can also affect the progress of other prescribed medications.

Keep these factors in mind before choosing a multivitamin.