InsightsFrenzy.com | Discover Insightful Content

4 best lactose-free milk products to buy in 2021

Milk has recently come under scrutiny for its high lactose content. The human body has no problem with lactose when young. However, as one gets older, lactase, an enzyme that breaks down lactose into simple sugars, decreases. This makes it difficult for the body to tolerate milk sugar. Therefore, lactose intolerance is a common problem.

People that are lactose intolerant can go with lactose-free milk products, which contain lactase to help digestion.

4 best lactose-free milk products to buy in 2021

Many brands sell lactose-free milk, but here are the best of them.

Westsoy unsweetened soymilk
Certified by USDA Organic, a certificate granted to all organic agricultural products, Westsoy unsweetened soymilk is high in protein. It contains no nuts and gluten, and most importantly, is free of lactose. It is made from natural organic ingredients that are as good and healthy as the ingredients in regular milk. Also, it doesn’t contain additional ingredients like sweeteners or additives and is a good source of potassium as well as iron.

So Delicious coconut milk
With over 30 years of experience in dairy-free spaces, So Delicious sells frozen desserts, melty shreds, creamy yogurt alternatives, and smooth plant-based beverages and creamers. Its coconut milk is lactose-free, gluten-free, and contains no artificial flavors or colors, hydrogenated oil, and trans fat. It is certified vegan and is a great substitute for dairy milk.

Silk almond milk
This almond milk by Silk is low in fat but is a good source of calcium, making it great for the bones. It also doesn’t contain saturated fat, cholesterol, almonds, and fructose corn and is an excellent source of iron, potassium, and vitamin D, A, and E. It has a bit of vanilla flavor as well, providing 450 mg of calcium per cup serving, which is 50% more than regular dairy milk.

Califia Farms oat milk
This oat milk tastes delicious and feels just like dairy milk. It has less sugar than sweetened plant milk and is an excellent source of calcium and omega-9 fatty acids. Like all the other milk products on this list, the Califia Farms oat milk doesn’t contain gums, stabilizers, or carrageenan. There’s no nuts, soy, gluten, and preservatives in it either.

Disclaimer:

The content of the articles discussing symptoms, treatments, health conditions, and side effects is solely intended for informational purposes. It is imperative that readers do not interpret the information provided on the website as professional advice. Readers are requested to use their discretion and refrain from treating the suggestions or opinions provided by the writers and editors as medical advice. It is important to seek the help of licensed and expert healthcare professionals when necessary.

Popular Articles

Lactose-free milk – Top 3 products

Is your body having a hard time digesting lactose? Well, you’re not alone! It’s said that around 75 percent of people in the world are lactose intolerant. But, instead of going dairy-free and missing out on essential nutrients, it makes sense to switch to lactose-free milk products.

Do You Have These Milk Intolerance Symptoms?

Milk intolerance is a condition where the body is not able to easily digest the natural sugar that is found in milk leading to several gastrointestinal problems on the consumption of milk or any other dairy products.

Food allergies, intolerances, and abdominal pain

Food allergies are a common occurrence and surfaces when the immune system has an abnormal reaction to something you have consumed. The symptoms of an allergic reaction can be abdominal pain, cramps, diarrhea, rash, difficulty swallowing, gas and itchiness in the throat.

Ingredients used in recipes for the lactose intolerant

Lactose intolerance is a essentially a deficiency of lactase, an intestinal enzyme that breaks down lactose into sugar and glucose which makes it easier for the body to absorb the enzyme further into intestines.

Milk Allergy in Toddlers – A Cause for Concern

Milk allergy in toddlers is one of the common ailments that affect children all over the world in some form or the other. Milk allergy in toddlers gets detected in the initial phase of life, particularly when the gastrointestinal tract is not fully developed.

Food and snack options to deal with IBS

When the normal functions of the large intestine (colon) are disturbed and one experiences crampy abdominal pain, bloating, and constipation or diarrhea, it is due to Irritable Bowel Syndrome (IBS).