InsightsFrenzy.com | Discover Insightful Content

4 major causes of high cholesterol

We have often heard the phrase- practice moderation in all things. This applies to almost everything in our lives. If you have a sweet tooth, eat sweets in moderation, if you love alcohol, drink in moderation, et al. The same concept applies when one thinks of cholesterol. Our body needs cholesterol to perform a variety of bodily functions. However, even your cholesterol has to be in moderation. People usually associate the word “cholesterol” with a serious ailment.

However, cholesterol in itself is not “good” or “bad” for your health. There are good cholesterol and bad cholesterol and as the name implies bad cholesterol are the delinquents that harm our body.

Cholesterol, at normal levels is an indispensable part of our body since it aids in a lot of important functions such as it helps in building the structure of the cell wall, it makes the digestive bile acids in the intestines, it enables the body to produce vitamin D, and finally it helps our body create hormones. But, this is what your good cholesterol does. Your bad cholesterol is something you have to watch out for. But what causes bad cholesterol? Keep reading.

Diabetes- If you are highly diabetic, chances are high that you might suffer from cholesterol as well. The high sugar content in your blood lowers the good cholesterol and adds to the number of bad cholesterol. Also, high sugar levels in the blood can damage the arteries.
Smoking- Smoking is known to affect all the major functions of the body and can cause irreversible damage in the long run. Smoking affects the walls of the arteries and weakens it. This gives the perfect opportunity for fatty deposits to plague the walls. Also, smoking is known to reduce the good cholesterol.
Obesity- Obesity is one of the biggest causes of cholesterol. A high body mass index (BMI), that of 30 or above, makes you more prone to cholesterol. Obesity does not allow you to maintain normal cholesterol levels.
A poor diet- A diet that reeks of all kinds of fats, saturated or trans fat, is responsible for your high cholesterol levels. If you are a fast-food lover and your breakfast consists of a hot dog or tacos, then you are sending out invitations to all the bad cholesterol in the world.

Cholesterol is omnipresent and the key to living a healthy life is learning how to sustain normal cholesterol levels. If you suffer from high cholesterol, a change in lifestyle and ardently following the same would help you lower your cholesterol levels, and then the onus will be on you to manage your now normal cholesterol level.

Disclaimer:

The content provided on our blog site traverses numerous categories, offering readers valuable and practical information. Readers can use the editorial team’s research and data to gain more insights into their topics of interest. However, they are requested not to treat the articles as conclusive. The website team cannot be held responsible for differences in data or inaccuracies found across other platforms. Please also note that the site might also miss out on various schemes and offers available that the readers may find more beneficial than the ones we cover.

Popular Articles

High Cholesterol: Causes and prevention

Cholesterol can be your friend and enemy at the same time. A definite amount of cholesterol is a necessity for proper bodily functions, whereas an excess of it may cause a lot of trouble, sometimes as bad as a heart attack.

4 Common Causes of High Cholesterol and How to Control Them

Cholesterol is a wax-like substance that is found in the fats in your blood. Your body needs a regular supply of cholesterol in order to build healthy cells. However, a high level of cholesterol can lead to heart diseases.

How To Increase Good Cholesterol And Decrease Bad Cholesterol

Tips to get good cholesterol and prevent bad cholesterol Cholesterol is produced by the liver, which enters the bloodstream. Liver produces 75% of the cholesterol, while food generates the remaining 25%.

Boost Your Good Cholesterol

A wax-like substance that is found in the human body cells is known as cholesterol. It has varied uses in our body, like enabling the building of the body’s cells; it is present in our bloodstreams and fixed to proteins called Lipoproteins.

High LDL cholesterol and diseases caused by it

Cholesterol is a waxy substance found in the body that is produced by your liver. However, there are many foods such as meat and dairy products that too contain cholesterol and when taken in large quantity, it increases the cholesterol level.

Symptoms, causes, and risks of high cholesterol

Cholesterol can be understood as some waxy substance in your blood, which is needed by the body to build its healthy cells. However, when the cholesterol increases to an uncontrolled level, it can put you at risk of heart diseases.