The human body is quite adaptable to different conditions like the weather and other environmental changes. However, one has to take care of the body to remain healthy and cheerful. One aspect of human life is that everyone lives in a society and if someone smells bad, the others around that individual feel quite uncomfortable. It is for the individual to find ways of how to get rid of body odor.

There are different reasons why a body develops bad smell and different parts of the body may produce different processes as well. A foot that tends to sweat a lot inside the socks and shoes may be quite different from the sweat that is generated in the armpit. However, the underlying reason for the odor is the bacteria present and most solutions on how to get rid of body odor are addressed by eliminating or suppressing these bacteria. Besides using external inputs in tackling the odor, there are also certain lifestyle-related steps that help in ensuring either prevention of odor being caused or in masking it.

Sweat as a major cause of body odor
Body odor is generated largely due to sweating. There are tiny particles of bacteria already present on the surface of the skin and when the body sweats, these bacteria mix with the liquid and raise the stink. The bacteria remain on the skin and as long as the skin remains dry, they don’t react. It is only when sweat breaks out that the bacteria become active.

If you don’t change your clothes regularly, the odor gets absorbed and accumulated on to the clothes and then again, the odor can increase and make people next to you in public places, like inside a lift or a public transport, feel very uncomfortable. It may be interesting to note that some people who sweat profusely may not smell that bad. The explanation for this is that when sweat flows, it takes the bacteria with it and no bacteria means no odor. More than asking how to get rid of body odor, it may be pertinent to find ways of avoiding the odor being generated in the first place.

Stay clean and dry
One direct and simple answer to the question how to get rid of body odor is to keep your body clean and dry always. You might have to make it a point to take a shower at least once every day. Some people have the habit of bathing more than once, particularly during the summer and if their daily routine includes staying outdoors, their body sweats more. What is more important is that as soon as you step out of the shower, you must use a dry towel to remove the moisture from your skin. If you manage to do this, you have won half the battle.

Use deodorants or antiperspirants
There is a legion of brands and products out there in the form of deodorants and antiperspirants, which can help you stay odor-free. Generally, they are meant to be sprayed liberally on the skin, especially in places like armpits, which sweat more. However, you may have to make the right choice of the deodorant you use. The major difference between the two products is that while the deodorant helps in suppressing the odor, the antiperspirant can reduce or even prevent sweat formation. You usually apply these sprays directly on the skin. However, since many of them have chemicals in them, there is the need to be careful while choosing the correct product. Experts suggest that a strong deodorant does a better job of restricting the odor. Similarly, an antiperspirant that declares it has higher strength in terms of the main ingredients would be ideal to stop sweating throughout the day. If you are used to taking a shower in the mornings, you can use these products once immediately after the shower and again once in the evening, particularly if you have social engagements.

Explore the natural ways
There are more answers to the question how to get rid of body odor. These come from people who feel any product that has chemicals in them should not be used. They advocate simple home-made solutions to stay away from sweat and odor. Even in the commercial space, you may be able to locate antiperspirants, which have only natural ingredients in them. You can go for them in place of the other chemical-based ones. The same goes for deodorants as well. The basic process outlined above of taking a shower regularly and drying off all moisture will apply here also.

Apart from these tips on how to get rid of body odor, making some slight modifications in one’s lifestyle can also help. Change your clothes as often as you can afford to, wear the right kind of fabric to suit the weather, and reduce consuming foods which can cause sweating. If you fully understand how it all works, you can stay healthy and strong.