5 Effective Ways To Treat Erectile Dysfunction Naturally

Erectile dysfunction (ED) can be described as a failure to maintain an erection during sexual intercourse. It can be both embarrassing and challenging for many men regardless of their age. Erectile dysfunction can be caused due to many factors such as physical and mental problems, side effects of some ongoing medications, smoking, alcohol, etc.

It is important to remember that erectile dysfunction can also be a result of an underlying chronic condition such as heart diseases, diabetes, etc.

So, here are some natural methods that can be used to improve erectile dysfunction:

• Improving erection with dietary changes
  Most cases of erectile dysfunction can be linked to unhealthy eating habits. A diet comprising mostly of processed foods can impact your health in the long run and result in chronic diseases. Eating junk food, processed meat, and other processed foods can lead to obesity, which is one of the leading causes of erectile dysfunction. Hence, a diet rich in fish, whole grains, fruits, vegetables, and lean meats keeps you full for longer, providing all the nutrients; it also helps in decreasing the risk of suffering from erectile dysfunction.
  
  
• An active lifestyle for a strong erection
  Exercising can have a great impact on erectile dysfunction. According to the National Center for Biotechnology Information, 40 minutes of light to moderate exercise four times a week can decrease the chances of suffering from erectile dysfunction. Exercising improves blood flow, which is crucial in maintaining an erection. The blood vessels experience a rise in nitric oxide due to exercise, which also improves blood pressure. Weightlifting exercises can also increase the natural production of testosterone, which is a significant factor in improving both erection and libido.

• Sleep and erectile dysfunction
  If you are accustomed to burning the midnight oil, then there are chances that it might affect your erection. Sleep has a direct impact on your hormone levels. Hormone secretion is controlled by the body’s internal clock. Disruption of this clock due to lack of sleep can create an imbalance in testosterone levels. As a result, it can lead to sexual frustration and erectile dysfunction. Hence, plenty of sleep and adhering to an appropriate sleep pattern can be an effective natural remedy for ED.
  
  
• Smoking and its effects on your libido
  Smoking can cause vascular diseases, which can eventually lead to erectile dysfunction. It occurs when the blood supply to the parts of the body, including the penis, becomes restricted because of narrowing of arteries. So, if you are habituated to smoking a cigarette, it’s time to kick the butt!
  
  
• Mind your alcohol
  The central nervous system is responsible for releasing nitric oxide, which maintains normal blood pressure in the body. Heavy alcohol consumption causes the central nervous system to function less efficiently. This results in a decrease in nitric oxide in the body, which eventually leads to erectile dysfunction.

Erectile dysfunction can also be psychological. Hence, it is important to talk about it openly with your doctor or a psychologist so that they can help you treat the condition. Remember, erectile dysfunction is treatable, and early intervention can increase the likelihood of reversing it.