5 food items that can control the symptoms of diarrhea

Different organs function in unison to ensure that the body works appropriately. A slight glitch in any part of the body can cause distress, thereby, affecting the individual’s ability to perform any activity. One such condition that can impair the body’s functions is diarrhea. Diarrhea is a condition that arises when viruses or bacteria enter one’s body and overrides the immune system.

Diarrhea gives rise to symptoms such as stomach pain, cramps, bloating, increased thirst, sudden weight loss, fever, persistent vomiting, dehydration, and blood or pus in the stools. Though there are some measures to control diarrhea, one also needs to be cautious about what they eat. There are certain food items like dairy products, spicy and greasy food, that can trigger diarrhea or aggravate its symptoms. So, it becomes necessary to create a diet plan for diarrhea that includes foods that can soothe its symptoms.

The foods that can help reduce the impact of diarrhea and soothe its symptoms are:

• Fluids
  Frequent bouts of diarrhea leads to the loss of fluids from the body. Dehydration often accompanies diarrhea, and the results can be dangerous. Since the body loses essential fluids and electrolytes, it becomes mandatory to replace the lost fluid content of the body. So, the patient can make coconut water, mineral-rich bone broth, and pure water a part of their diarrhea diet plan.
• High-protein foods
  Foods rich in protein can help control the symptoms of diarrhea. High-protein foods such as organic free-range chicken, grass-fed beef, organic turkey, and well-cooked eggs play a significant role in reducing the fatigue that often accompanies the frequent episodes of diarrhea.
• BRAT foods
  BRAT here stands for banana, rice, apples, and toast, and these foods are instrumental in controlling the symptoms of diarrhea. These food items are bland and safe and do not irritate the digestive tract. Moreover, these diarrhea-relief foods contain soluble fiber which helps to bind and firm up the stool. This BRAT diet also includes foods such as cooked cereal like Cream of Wheat or farina, soda crackers, and applesauce or apple juice.
• Vegetables
  Consuming vegetables is one of the easiest and healthiest ways to eat food items which do not trigger diarrhea. The affected individual can consume organic vegetables but should be careful enough to avoid vegetables like beans, broccoli, cabbage, and cauliflower as these are diarrhea-triggering foods, and can cause gas and worsen their condition. Also, one can use vegetables like carrots, celery, beetroot, tomatoes, and asparagus tips to make soups that soothe the irate stomach.
• Probiotics
  People consume probiotic foods to maintain a healthy gut, and because it aids in the process of digestion. Probiotics foods, such as yogurt and kefir, have proven effective when it comes to easing the symptoms of diarrhea as it helps in regulating the process of digestion. Probiotic foods contain good bacteria that promote gut health. However, if one suffers from diarrhea, it is imperative that they check sources of these probiotics, and avoid the ones that have dairy products.

This diarrhea-relief diet plan, coupled with medications prescribed by a doctor and necessary lifestyle alterations play an important role in controlling frequent bouts of diarrhea.

Tags- diarrhea diet/food