5 foods for white teeth
If a picture is worth a thousand words, surely a smile must be worth a million. Smiling also uplifts your mood, which is a good enough reason to flash your pearly white teeth. In case they are not pearly white and not worth showing off, it is time to take measures. There are many whitening treatments available for you to choose from, but why go in for chemicals when you have natural options?

A well-balanced diet of fruits and veggies, lean proteins, calcium, and dairy products, along with up to 3 liters of water in a day not only helps you retain a healthy waistline, but it can also bring a beautiful smile to your face. Sufficient calcium in your diet can help you do away with discoloration caused by enamel eroding, which leads to the dentin being exposed. Calcium helps to strengthen the enamel and keep the teeth pearly white. Some of the calcium requirements can be met through dairy products, oils, and peels mentioned here:

• Cheese : Cheese is supposed to be great for your teeth. It has high levels of phosphate and calcium, which naturally strengthens the teeth and bones. It also helps to balance the pH levels in the mouth, which means less harmful acids, more cleansing saliva, fewer cavities, and these lead to shining white teeth. Hard cheeses are said to be best for whitening of teeth naturally as they help remove food particles as well.
• Yogurt : Unsweetened natural yogurt can be both a healthy breakfast or a snack. It contains casein and calcium, both of which benefit your teeth. It strengthens the enamel and also helps repair it in case of any damage. This also helps remove discoloration and infection and keeps your teeth white. The proteins in yogurt help to bind the teeth and protect them from cavities and attacks by harmful acids.
• Milk : Drinking milk makes your teeth stronger and, most importantly, protects the enamel, which gives shine and whiteness to your teeth. Milk also helps to strengthen your jaw bone, which would keep the natural teeth brighter and whiter for longer. It also fights tooth decay.
• Sesame oil or virgin coconut oil : Sesame oil or virgin coconut oil is swished around in the mouth and spat out. When you pull the oil back and forth in your mouth, mucous membrane inside the mouth absorbs its nutrients. Sesame oil has Omega 3 fatty acids, iron, calcium, and vitamins A, B, and E. Virgin coconut oil also has antibacterial properties that promote cavity-free teeth and healthy gums. It is also high in lauric acid, which is known for its ability to reduce inflammation and kill bacteria. It causes the teeth to stay white naturally, while also keeping them clean and free of infection. It can be seen that your teeth are whiter and brighter after regular oil pulling. Oil pulling has to be done in the morning before you eat or drink anything.
• Fruit peels : It is known that your teeth become whiter by rubbing orange, lemon, or banana peels on them as these peels have a compound named de-limonene, which helps to whiten teeth. The inside of the orange peel, or the white part, is also equally helpful to get rid of discoloration.