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5 foods that help combat bladder cancer

While there is no specific diet for those with bladder cancer, the goal is to eat healthy. Besides, it is recommended to maintain a healthy weight, which will further help manage the symptoms. A balanced nutritious diet consisting of veggies, fruits, whole grains, and certain dairy products can help deal with bladder cancer symptoms. Here are a few foods to fight bladder cancer.

Grapefruit
Rich in vitamin C, grapefruits not only lower the risk of bladder cancer but also help in managing the symptoms.

Moreover, this citrus fruit is loaded with antioxidants. Antioxidants are essential for giving a boost to the immune system. They also help prevent free radical damage that is often associated with cancer.

Milk
Most dairy products, including milk, are healthy options for fighting off bladder cancer. Milk is rich in calcium, protein, and vitamin D. It also provides the body with essential nutrients including zinc, potassium, phosphorus, magnesium, and vitamin B12. Milk makes for an essential part of a balanced diet to maintain healthy weight and strengthen the immune system.

Berries
Another fruit that has been known to be effective in fighting bladder cancer is berries. All types of berries are the richest sources of antioxidants. Antioxidants are essential nutritious compounds that help strengthen the body against the negative effects of cancer. Furthermore, carotenoids, which are orange, red, and yellow pigments of antioxidants, are present in colorful berries such as raspberries, strawberries, and blueberries. A serving of berries on a regular basis is important for those with bladder cancer.

Tea
A cup of tea can greatly reduce the risk of bladder cancer. Polyphenol compounds in tea inhibits the growth of bladder tumors. Moreover, green tea is known to contain anti-cancer properties. Sipping on oolong tea, green tea, or even black tea can help fight bladder cancer.

Pears
Pears, rich in fiber content, are one of the most bladder-friendly foods. In addition, this fruit contains plant proteins, which is effective in dealing with bladder cancer and its symptoms. Also, a single serving of pears has just about 100 calories, which makes it quite ideal as a filling healthy snack between meals.

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