5 home remedies for maintaining a healthy thyroid
Every part of the body is assigned a role to play, and only the proper execution of this role ensures that the person remains healthy and fit. More than half of the world’s population suffers from the malfunctioning of the thyroid gland, which leads to two conditions known as hypothyroidism and hyperthyroidism.
Hypothyroidism is a condition in which the thyroid gland secretes less thyroid hormone, and this affects the metabolism of the body.
Similarly, when the thyroid gland secretes more thyroid hormone, the resultant condition is called hyperthyroidism. Even the human body follows the principle of moderation, which indicates that less or excess of thyroid hormone can prove dangerous to the individual.
However, various home remedies can help combat the thyroid disorder and help an individual maintain a healthy thyroid. They are as follows-
- Virgin coconut oil – The malfunctioning of the thyroid gland affects the metabolism of the body. In such cases, one needs to aid the process of metabolism to combat the effects of a disrupted thyroid. Virgin coconut oil possesses fatty acids that are known to aid the metabolism process and increases the basal body temperature that is an added benefit for those suffering from hypothyroidism.
- Refrain from consuming simple sugar – It is common knowledge that people suffering from thyroid disorders must stay away from refined foods. Similarly, consuming simple sugar too can affect the functioning of the thyroid gland. If you are craving something sweet, eat fruits instead, since they contain natural sugar.
- Increase the iodine intake – The thyroid gland needs iodine to function properly. If a person suffers from iodine deficiency, their thyroid condition might worsen. One can either opt for iodine supplements or can include iodine-rich food in their diet. The secret to a healthy thyroid gland is the right quantity of iodine.
- Exercise – A thyroid disorder can affect the individual’s body weight. Hyperthyroidism leads to weight loss and vice versa. Even if you are gaining weight or losing weight, it is imperative to make exercise a part of your daily regime. Exercise helps in weight-management and increases one’s stamina since people with thyroid disorders tend to tire easily.
- Fish oils- Making seafood a part of your daily diet will have added benefits since it will take care of the iodine deficiency part. Fish oils, on the other hand, are rich in omega 3 fatty acids and is instrumental in treating autoimmune diseases by reducing the inflammation and increasing the individual’s immunity. Also, it helps increase the production of thyroid hormone.
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