Proteinuria or protein in urine is an indicator of bad kidney health. Most people who suffer from kidney diseases are likely to be affected by this condition. Normally, protein is present and circulates in the bloodstream of the body. However, when the kidneys are unhealthy and its filters do not carry out their function efficiently, the proteins pass through the filters and enter into the urine.

Protein in the urine exhibits in the form of foamy urine.

Fish oil – Fish oil is an ingredient that is extremely beneficial for people who suffer various diseases and comes with a ton of health benefits. The omega-3 fatty acids present in the oil soothes inflammation and aid in the well-being of the kidneys. It decreases the protein in urine and is also known to balance blood pressure levels.

Diet control – As the name suggests, proteinuria is caused by excess protein in the urine. Thus, keeping a control one’s diet by limiting the intake of too much protein can help. Also, when consuming protein filled foods, the right of protein-foods should be made a part of the daily meal. Consuming fruits, vegetable and fish will have a good effect and aid in fighting the condition. Also, add ginger and garlic to your diet as these herbs aid in digestion.

Cut on salt – Sodium in the body can increase the level of protein in your urine. According to studies, a decrease in salt intake has a direct impact on proteinuria. It reduces the blood pressure level and also helps in improving the functioning of the kidneys. One who suffers from protein in urine should minimise the intake of salt in their daily diet.

Flaxseed – Flaxseeds pack with it high-levels of omega-3 fatty acids. Also, the lignans and other acids present in these seeds help in the smooth functioning of the kidneys. It has the ability to decrease the levels of protein in the urine. Whether or not one suffers from proteinuria, flaxseeds can also effectively prevent the occurrence of the condition in the future.

Exercise – Exercise is an activity that is essential not just to keep your body fit, but your kidneys too. It aids in strengthening the immune system and reduces the ill-effects of protein in urine. However, for who suffer from other diseases, it is advisable to talk to one’s doctor before indulging in any kind of heavy exercises.