When it comes to a person’s good health, there are three constant factors that are considered – food habits, active lifestyle, and quality sleep. This article is concerned with that last aspect. Achieving quality sleep begins from knowing how to choose the perfect mattress for your body type. If you are struggling with getting some good sleep, you might want to change your mattress. The various mattresses mentioned below should help you make an informed choice.

Coir foam mattress
This kind of mattress is perfect for people with back pain. It offers sufficient support to the body, and does not hamper the individual’s posture. That said, it’s very important for people with back pain to have a mattress that comfortably takes the weight of their body.

Latex mattress
This type of mattress is a lot softer and comfortable than spring mattresses. Latex mattresses have breathable layers. If you experience night sweats, this mattress should be your ideal choice. This type is definitely cooler than memory foam.

Hypoallergenic mattress
A hypoallergenic mattress is important for people with a sensitive nose. These mattresses prevent allergens, bugs, and microbes from settling onto the surface. Hypoallergenic mattresses also prevent the body oils from being absorbed, keeping the foam hygienic and fresh for recurring use.

Air beds
This type of mattress is ideal for people with different preferences. Air beds allow you to adjust the firmness on each side of the bed. A chamber of air exists in each side of an air bed. This air chamber helps increase or decrease the firmness of the bed. Air beds are beneficial since they cater to each sleeper’s needs. People who sleep on their back may need a slightly firm mattress, whereas people who sleep on their stomach look for a softer layer to sleep on.

Orthopedic mattress
This type of mattress is essential for people with multiple body ache issues. For instance, people with arthritis should opt for an orthopedic mattress as it could help in relieving body ache to an extent.