Dry eye is a common syndrome that affects many individuals across different age groups. This condition can affect the day-to-day life o

f individuals. It can reduce productivity and reduce the quality of one’s life. But, along with medication and ointments, there is a lot that can be done at home to reduce its effect on one’s life. Read on to know the five most effective natural remedies for dry eyes.

1. Blink more often
   Blinking causes the eyes to remain moist. This helps retain the moisture in the eyes and prevent conditions such as dry eyes. Research has shown that deliberate and forceful blinking helps promote eye health and even opens up glands that secrete moisture in the eyes. To improve your blinking rate, start by closing both eyes for 2 seconds and then repeat but this time, squeeze the eyelids together. Do this every twenty minutes.
2. Add vitamin D to your diet
   Vitamin D is essential for preventing dry eyes. Research has shown that those who suffer from vitamin D deficiency are more likely to develop dry eyes. To reduce vitamin D deficiency, add foods that are rich in vitamin D, such as salmon, trout, and swordfish. These foods will not only help prevent and treat dry eyes but also strengthen bones and provide other health benefits.
3. Don’t forget vitamin A
   Vitamin A is another element that is essential for overall eye health. Vitamin A deficiency can lead to loss of vision, dry eyes, corneal ulcers, and blindness. Vitamin A can be found in large quantities in green leafy vegetables and fruits such as mangoes and cantaloupes. Vitamin A is also found in large quantities in eggs. Furthermore, vitamin A also has other health benefits, as well.
4. Omega-3 Fatty Acids are a must
   Essential fatty acids are part and parcel of leading a healthy lifestyle. But, aside from its known health benefits, omega-3 fatty acids also help tackle dry eyes and its symptoms. Research has shown that the consumption of foods rich in omega-3 fatty acids docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA) is one of the natural remedies for dry eyes. It increases the overall tear secretion in the eye, preventing the occurrence of dry eyes. Omega-3 fatty acids are found mainly in fatty and oily fish such as salmon, trout, and mackerel.
5. Quit smoking
   Another prominent way to reduce dry eyes and prevent its occurrence is to quit smoking. Research has shown that those who smoke are often at high risk of developing this condition. Not to mention, cigarette smoke has more than 7000 chemicals that can lead to irritation in the eye and affect the composition of tears in the eye. Of course, quitting smoking is also beneficial for overall health.