People react to different stimuli and situations in different manners. What makes one person happy may make the second person angry. Depression is also a reaction to external and internal stimuli. If you are not sure whether what you are suffering from is depression or not, it is better to take a depression self test, as that can help you know whether you are going to need an expert’s help.

What is depression?

• Depression is a common mental health condition that is faced by many people.
• It is a taboo topic in many societies but getting help for it is crucial to your well being.
• Difficulties in life do lead to an increase in sadness but depression goes beyond perceivable reasons and affects a person’s ability to function normally.
• Usually, you will be worried about how you others perceive you. That means, how your body is and its shape to others. It is called Tinana.
• When you are thinking too much about how you talk, communicate or feel, then it is called Hinengaro.
• Focusing on your social life, your relationship with others and your emotional needs is known as Whanau.
• When you are worried about the spiritual meaning of life and religion, then these kinds of thoughts are called Wairua.
• When the above-listed thoughts go to extreme levels, then it is called as depression.
• A depression test can help you know about your state and control it better.

What are the causes of depression?

• There can be different causes for depression and they vary from person to person.
• One of the main causes of depression is your past. Something related to your past can be disturbing or bothering you.
• Any major change in your life whether it is expected or something that came out of the blue can cause depression.
• The present challenges in life or something that has been ongoing for a long time can be a cause of distress and hence it may lead to depression.

What are the treatment options available?

• One of the most common and best ways to treat depression is counseling. Yes, when you see a doctor you will be prescribed counseling and a counselor. When you start talking about the problem that can help you understand the underlying problem or ways to get rid of it. There are many people who have had positive results after going for therapy sessions. A lot of the reasons for depression go away when a new perspective is shown.
• Medication is given in combination with counseling and therapy to the person who is suffering from depression. There are different kinds of medicines available and you need to make sure that you are using the medicine only after consulting your doctor. taking more or less than the prescribed dose can prove fatal. Aside from this, you can make some changes to your diet as well and that can help you get stronger mentally and physically.

What is a self-depression test?

• The self-depression test is a test that can help you know if you are really going through depression or it is a brief, intense reaction to circumstances.
• This short depression test will take just a few minutes and you will be able to know a lot from it.
• You will be able to get instant results with these tests and hence you will know your mental state immediately.

Why taking a self-depression test is a good idea?

• It is a quick way to find out if you are really going through depression or other mental conditions.
• Online depression tests are not extremely time consuming.
• Online tests are free and hence you need not have to spend money.
• The results of the test are instant.
• These tests help you diagnose the condition at the early stage itself and you can get started with the treatment as soon as possible.