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5 things to avoid doing before bedtime

You may go to your bed at the best hour to get restful sleep on your high-quality mattress from top brands, be it Tempur-Pedic, Saatva, Sleep Number, Serta, or Essentia, but still, you may toss and turn endlessly, unable to sleep. Wondering why? Well, you may have an unhealthy pre-bedtime routine that’s keeping you from a good night’s sleep. Here are five things you must avoid before getting into your mattress for better sleep:

Using your phone
Many people scroll on their phones while the lights are out and they’re cuddled under the covers. This keeps your mind alert and makes it challenging to nod off on time. Rather than reaching for your smartphone or laptop before bed, read a calming book to get a decent night’s rest.

Eating an enormous, heavy dinner
Devouring a whole pizza or several tacos may not be the smartest plan before hitting the bed. Our stomachs also need to rest while we rest. The process of digesting is additionally the most minimal around evening time, and a heavy dinner can cause inconveniences, like upset sleep. If you have bladder issues, drinking fluid is among the things to avoid before bed for at least five to six hours for better sleep.

Drinking caffeinated beverages
A cup of espresso might make you feel fresh in the first part of the day, but as the day ends, it could bring about restless evenings. Caffeine has a half-life of around six to eight hours. So, any caffeinated beverage you drink after 3 pm could make your evenings uncomfortable and leave you sluggish the following day.

Watching horror movies
You can end your tiring day with a film, but abstain from watching anything alarming or horror. Watching scary movies before you sleep could set off certain stress chemicals, keeping you alert. Instead, pick a documentary. As an alternative, meditation can assist you with unwinding from your hectic day.

Getting into arguments
Having a serious discussion or argument before bed is anything but smart. You might continue to play the debate in your mind and consider clever comebacks. All these thoughts can disturb you, holding you back from sleeping peacefully. Additionally, discussing business-related matters is among the vital things to avoid before bed for better sleep.

Disclaimer:

The content of the articles discussing symptoms, treatments, health conditions, and side effects is solely intended for informational purposes. It is imperative that readers do not interpret the information provided on the website as professional advice. Readers are requested to use their discretion and refrain from treating the suggestions or opinions provided by the writers and editors as medical advice. It is important to seek the help of licensed and expert healthcare professionals when necessary.

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