InsightsFrenzy.com | Discover Insightful Content

5 things you can do to treat bulging disc

A degenerative disc disease, bulging disc affects people in their older age. With age, the discs in the spine become weak as the water content deteriorates. The discs become vulnerable to complications such as bulges. Bad posture, sedentary lifestyle, an injury and occupational hazards such as heavy lifting, bending, standing and driving for long hours can bring about bulging disc.

Bulging disc causes a lot of pain and numbness in the affected areas.

5 things you can do to treat bulging disc

It can also affect the movement of the person and the ability to carry out routine tasks. Also, the symptoms are quite difficult to manage, bulging disc does not require any surgery. Here are a few things that can be done to get relief from bulging disc and carry on with daily life without any difficulties.

Maintain a good posture
One of the most effective bulging disc treatment that prevents this degenerative disc disease from aggravating further is to maintain a good posture. This is especially for those who spend long hours behind a desk. Using ergonomic chairs and desks is essential. Stretch a lot and get up from the chair frequently and walk around.

Get sufficient rest
In case of bulging disc, it is necessary to prevent the bones and joint from inflammation, which makes the affected disc weak and aggravates the pain. Inflammation is usually caused by overworking the muscles and joints. This makes it necessary that you get sufficient sleep of at least 7 to 8 hours and take regular breaks if you are doing strenuous physical work.

Follow a healthy lifestyle
Due to a sedentary lifestyle, excess and unnecessary pressure is put on the spine, which makes bulging disc symptoms worse. Maintaining a healthy BMI is necessary. This will help to ease the pressure from the bulging disc. A daily exercise routine and a healthy meal regime can help.

Do stretches
Follow a regular back stretching routine. Consult a physiotherapist or a chiropractor to know what kind of stretching exercises can help to get relief from the pain and numbness. A chiropractor can also help to come up with a bulging disc treatment that reduces pain to a great extent.

Use alternate therapies
Alternate therapies such as therapeutic massages, aromatherapy, and so on can help alleviate painful symptoms of bulging disc. These treatments help to relax the affected muscles and tissues and increase the flow of blood and relieve the pain by releasing endorphins. This gradually heals the areas inflamed by the bulging disc.

Disclaimer:

The content provided on our blog site traverses numerous categories, offering readers valuable and practical information. Readers can use the editorial team’s research and data to gain more insights into their topics of interest. However, they are requested not to treat the articles as conclusive. The website team cannot be held responsible for differences in data or inaccuracies found across other platforms. Please also note that the site might also miss out on various schemes and offers available that the readers may find more beneficial than the ones we cover.

Popular Articles

Everything About Bulging Disc Treatment

Everything about bulging disc treatment The human spine is the first that takes a bad blow when any activity, whether passive or active, is overdone. One of the injuries faced due to this is a bulging disc.

When Should You Get Bulging Disc Treatment

When should you get bulging disc treatment Any injury to your spine, apart from being painful, may even have a drastic effect on your lifestyle. It may severely affect the way you stand, the way you sit, and needless to say, it certainly hampers your overall body strength.

Effective Treatment Options for Bulging Disc

When one or more disc of cartilage present between the intermediate bones of the spine protrudes beyond a certain limit, it is referred to as bulging disc. This condition usually affects the lower back known as the lumbar region.

Exercises for bulging disc pain relief

A bulging disc or a disc herniation brings about much discomfort and pain because it affects the spine which holds the body upright and brings about normal movements and mobility.

4 treatments for bulging discs

A bulging disc is a disc herniation which happens when a damaged disc swells up within the crevices or space between two discs in the spinal cord. The disc leaves its normal position and shifts out of place, which leads to a leakage of the inner nucleus, thus causing a herniation.

Bulging Disc – Causes, Symptoms, and Treatment

Discs in the spine act as cushions between the vertebrae. They are made up of two layers – the tough outer cartilage and soft inner cartilage. With age, these discs show signs of wear and tear as well as dehydration.