Natural birth control methods refer to methods that prevent pregnancy without the help of any external devices, products, and even hormonal treatments. These methods usually rely on a deep understanding of the menstrual cycle or abstinence from vaginal intercourse. Natural birth control can be effective, but it does not protect from sexually transmitted diseases. Read on to find out about some of the most popular natural birth control methods adopted by people across the globe.

Temperature method
This natural birth control method is based on fertility awareness. This method predicts fertility by gauging the changes in the basal body temperature. Typically, the body temperature is lower for the first half of the cycle and rises during ovulation. To follow this natural birth method, you need to keep track of your temperature every day. Days that are safe for intercourse begin after there’s an increase in the temperature that lasts for three days. They end when your temperature drops before the next period. This method is only 76% to 88% effective based on how well you do it.

Cervical mucus method
Another fertility awareness method that acts as natural birth control is the cervical mucus method. This method involves tracking the changes in the cervical mucus during the menstrual cycle. The hormones that control the menstrual cycle also bring about changes in the color, texture, and even amount of mucus that is discharged during the cycle. You need to check your mucus on a daily basis and record the consistency, color, and even texture of the mucus. Safe days usually start after ovulation when the mucus becomes cloudy and sticky. Note that safe and unsafe days are different for each individual. Formal training is required to get this method right.

Withdrawal method
The withdrawal method, also known as the pull-out method, is one of the most commonly used ways of natural birth control. The name refers to the act of preventing pregnancy by pulling the penis out of the vagina before ejaculation. The idea here is to prevent the semen from entering the vagina and the cervix to fertilize the eggs. For a positive result, you need to pull out at the right time. Not to mention, the withdrawal method, much like other natural birth control methods, does not protect against STDs. It is also only 78% effective.

Breastfeeding
Breastfeeding can be an effective natural method of birth control if done right. If you nurse your baby at least four hours during the day and six hours at night, your body will stop the process of ovulation. This means that no egg will be released, and without an egg, there is no chance of getting pregnant. No ovulation also means that you will not have your usual menstrual cycle.

Abstinence and outercourse
One of the most effective ways of natural birth control is abstinence which means you do not have intercourse. Outercourse refers to sexual activities other than vaginal intercourse, like oral intercourse or anal intercourse. Abstinence may also differ from person to person. Some may completely abstain from sexual activity, while others may abstain from vaginal intercourse.