The importance of staying hydrated for the smooth functioning of our bodies cannot be overstated. This is why having at least eight glasses of water every day is recommended. However, when and how you have water throughout the day is just as important as ensuring that you meet your hydration goal. Here are the best times to have water can help you get the maximum benefits and avoid feeling tired and drained:

Right after waking up
A glass of water first thing in the morning has numerous benefits: This not only rehydrates the body, but also prepares the stomach lining for the day, gives the body and brain a kickstart, and keeps the drowsiness at bay. Research also suggests that the first glass of water can boost skin and hair health, along with the health of other vital organs. In fact, you should get reusable water bottles and keep one on your nightstand so that you can get your first 8 ounces as soon as you wake up.

30 minutes before a meal
A glass about 30–45 minutes before a meal can help you feel fuller and avoid overeating, thus keeping your calorie intake in check. This can also improve digestion as it prepares the stomach and intestinal lining for the food. Another advantage of water before meals is it discourages one from overeating.

Before and after exercising
Having fluids before you exercise can prevent dehydration during a workout. You might need a glass or two before hitting the gym, and you can also take a few sips of water while working out to keep the body energized. This is why you should carry a reusable water bottle to the gym. Further, drinking water or an electrolyte drink after a workout is equally important as it replaces the fluids and electrolytes lost in the form of sweat.

Before bedtime
A glass of water about an hour before bed can prevent you from feeling extremely dehydrated when you wake up. You are also saved from the added risk of heart disease caused by being dehydrated throughout the night. However, it is better to have just a few sips right before bedtime to avoid bathroom trips in the middle of the night. You can always have a reusable water bottle next to you in case you wake up thirsty.

When tired
Having water when you feel tired can help increase energy levels and boost cognitive functioning. Soon you will stop feeling extremely tired and drowsy. You may also switch the afternoon coffee with a glass of water to avoid that midday slump and the urge to take a nap.

When sick or exposed to germs
If you have been around people who are sick, or if you are ill yourself, drink plenty of fluids. A well-hydrated body is better equipped to eliminate disease-causing microbes from the body. Water intake can prevent the germs from settling in and making you sick. Further, when you are sick, the body can lose a lot of fluids, and hydration can replenish them.