Making a grocery list is a boring, confusing, and mostly tiresome task. Making a grocery list when following the keto diet can be all the more confusing because you can’t be aware of the macro ratios of all foods. But if you’re a proponent of ketosis, you might as well do it right. To help you steer away from the wrong ingredients on your list, we have detailed some easy keto foods that you can find conveniently.

• Eggs

The main goal of a person when following the ketogenic diet is to consume more fats and fewer carbs. Eggs are an ideal example of such proportions of macronutrients, making it an easy keto food. This protein-rich item is helpful in building muscles, and aids in repairing the body’s wear and tear.

• Coffee or tea

No matter the reason, we wouldn’t want to miss out on our daily cup of hot beverage. Well, here is the good news for all the coffee or tea addicts, the keto diet cannot keep your cup of happiness from you. It will, instead, just require you to avoid the sugar you are likely to add. It might take some time to get used to, but unsweetened drinks are great too.

• Meat

Meat has a lot of benefits when it comes to easy keto foods. It is readily available, affordable, can be easily cooked, and is well-loved. It also has zero carbohydrates, making it a perfect fit for whichever meal you want to have it at. Like eggs, meat also is high in proteins and benefits the body in more than one way. Having it just as or pairing it with some rice cooked to suit your dietary needs is an amazing way to fix yourself some keto-friendly meal.

• Yogurt

Yogurt might seem like the wrong option when on a keto diet, but we won’t try to have you believe what is not true. Trust us when we tell you that yogurt fits the bill of ketogenic foods. It is high in proteins and fats and very low on carbs. Plus, yogurt has always been known to be a good friend of the gut. You can have it in-between meals when you feel hungry or make it part of your meals. Additionally, cottage cheese, like yogurt, can also be a part of your easy keto foods list.

• Some greens

Some of the cheapest and the easiest keto-friendly foods to consume are greens. Kale, broccoli, and spinach, are all very much keto-friendly. If one desires to have something out of the usual meat meals, you can certainly look into these options. And if you are in no mood to cook yourself an elaborate dinner, tossing your broccoli in some butter and topping it off with some lemon and black pepper will do the trick. This keto-friendly food will cost you very little money and time.

• Olives

If you ever wanted a reason to snack on some olives, here is one for you. These healthy and easy keto foods make for the perfect addition to your fat-rich meal. They even work out as a stand-alone snack are way more nutritious than a bagful of chips.