6 Healthy Foods for Diabetics
People with diabetes are often required to be vigilant about their food intake and the amount of sugar they consume. While there is a long list of harmful and unhealthy foods for diabetics there are also a variety of foods that help in managing blood sugar levels and maintaining a healthy weight. Here are some foods that are good for people suffering from diabetes.
- Leafy vegetables
Green leafy vegetables such as spinach, kale, etc., are known to be rich in a wide variety of nutrients such as essential vitamins and minerals that are good for your body.
They also contain a large amount of fiber which helps keep you full for a longer time and helps avoid overeating. Moreover, leafy vegetables are known to be rich in antioxidants that are really great for your overall health and well-being. Whole grains
Whole grains are known to contain large amounts of fibers and complex carbohydrates that are really good for your health and digestion. Since they contain a large number of fibers, consuming whole grains and wholefoods helps maintain a healthy and stable blood sugar level since the fibers in the food slow down your digestion process, allowing absorption of sugars to occur at a steady rate. Fatty fish
Fatty fish such as salmon, sardines, and anchovies are said to be beneficial for your health since they are rich in omega-3 fatty acids such as DHA and EPA. When consumed in the right proportions, these fatty acids keep the body functioning smoothly and help maintain the blood sugar and blood lipid levels of the body. They also help in maintaining the health of your heart and your brain. Greek yogurt
Greek yogurt or probiotic yogurt is a great way to start your mornings since they are rich in proteins and improve your digestion and gut health. The helpful bacteria present in yogurt can help in maintaining healthy levels of cholesterol in people suffering from diabetes or other heart-related conditions. It is also believed that microbial activity in yogurt can also help in increasing insulin sensitivity in individuals and reduce oxidative stress. Berries
One of the most delicious and healthy snacking options for people who have diabetes is berries such as raspberries, strawberries, blackberries, among others. These fruits are known to have a glycemic index that is quite low and hence will not cause a spike in your blood sugar levels. They are also rich in essential fibers and antioxidants that keep your body healthy and increase your insulin sensitivity. Garlic
Garlic is an ingredient that is packed with several essential minerals and nutrients such as selenium, manganese, vitamin B6, and vitamin C without it being too high in calories. It plays a big role in managing blood glucose levels and also contributes to several other health benefits such as regulating cholesterol and controlling blood pressure.
Whole grains are known to contain large amounts of fibers and complex carbohydrates that are really good for your health and digestion. Since they contain a large number of fibers, consuming whole grains and wholefoods helps maintain a healthy and stable blood sugar level since the fibers in the food slow down your digestion process, allowing absorption of sugars to occur at a steady rate.
Fatty fish such as salmon, sardines, and anchovies are said to be beneficial for your health since they are rich in omega-3 fatty acids such as DHA and EPA. When consumed in the right proportions, these fatty acids keep the body functioning smoothly and help maintain the blood sugar and blood lipid levels of the body. They also help in maintaining the health of your heart and your brain.
Greek yogurt or probiotic yogurt is a great way to start your mornings since they are rich in proteins and improve your digestion and gut health. The helpful bacteria present in yogurt can help in maintaining healthy levels of cholesterol in people suffering from diabetes or other heart-related conditions. It is also believed that microbial activity in yogurt can also help in increasing insulin sensitivity in individuals and reduce oxidative stress.
One of the most delicious and healthy snacking options for people who have diabetes is berries such as raspberries, strawberries, blackberries, among others. These fruits are known to have a glycemic index that is quite low and hence will not cause a spike in your blood sugar levels. They are also rich in essential fibers and antioxidants that keep your body healthy and increase your insulin sensitivity.
Garlic is an ingredient that is packed with several essential minerals and nutrients such as selenium, manganese, vitamin B6, and vitamin C without it being too high in calories. It plays a big role in managing blood glucose levels and also contributes to several other health benefits such as regulating cholesterol and controlling blood pressure.
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