You don’t need to starve to lose weight. There are certain foods that can aid your weight loss program. Eating them can actually help you lose weight but in a healthy way.

Here are 7 foods that you can include in your diet to support your weight loss program.

1. Cruciferous Vegetables

Cauliflower, cabbage and broccoli are some of the cruciferous vegetables (cancer-fighting). They are an excellent source of fiber and protein that can keep you full for long.

Cabbage and cauliflower contain vitamin C; broccoli also contains calcium. Eating these vegetables raw, steamed or grilled can help you lose weight without counting calories.

2. Green Leafy Vegetables

Spinach, kale, collards and other leafy greens contain a lot of fiber and nutrients. Eating these can satiate your hunger and provide you with essential nutrients. Spinach also contains thylakoids, which may help you feel fuller sooner than you usually do.

3. Cucumber

Cucumber is mainly water but contains a lot of minerals as well. You can include cucumbers in your diet to help with your weight loss program. Eating cucumbers can satiate hunger surprisingly well.

You can eat raw cucumber topped with salt and dried mint as a dinner or lunch substitute few times a week. You can also make cucumber and mint soup, eat cucumber sticks with a low-fat yogurt dip and use them as a light filling for your wholegrain cheese sandwiches.

4. Beans

Beans are rich in protein and the all-important fiber. Eating beans can make you feel full for longer and for this reason they are perfect foods for weight loss programs.

When you want to lose weight, the risk is that by cutting calories, you may also miss out on nutrients. But beans can provide you the perfect solution. Eat navy, kidney, black or any other bean you like and continue to lose weight.

You can make bean salads with vegetables or add steamed beans with whole grain pastas to make hearty meals. You can also substitute red meat with beans to make burger patties.

5. Eggs

You can actually include eggs as a part of your weight loss program. Eggs contain protein, vitamin D and fats that the body needs for healthy functions. Protein in eggs can promote weight loss as you can satisfy your hunger with a nutritious meal and feel fuller for long.

Try to eat eggs at breakfast for best results from your weight loss program. Eat it boiled. Or you can make a powerhouse omelet by adding lots of vegetables that also promote weight loss such as spinach and bell peppers.

6. Almonds

A small serving of almond (a quarter of a cup) can actually help you lose weight. Almond contains an amino acid that can actually help you burn more calories from fat when you exercise. It is also an excellent source of protein and fiber that can satisfy hunger rather well.
You can eat almonds as a breakfast treat, roast them to for your evening snack before workouts and even add them to your salads and gravies.

7. Yogurt

Eating yogurt can support your weight loss program in more ways than one. First, it is full of protein, which can satiate hunger remarkably well. Second, it also contains gut-friendly bacteria that ensure good metabolism. When the body’s metabolism is good, you process energy better. Also, when the gut is healthy, it can prevent weight gain by regulating hormones and keeping inflammation away.

Have plain yogurt without added sugar. You can top it with almonds and flaxseeds that also promote weight loss. Eat it as a snack or replace your usual breakfast with it once or twice a week.

Steady weight loss without extreme dieting measures is the way to go. With these healthy foods, you can eat your fill and still lose weight.