You probably are not aware that calcium forms about 2% of your body weight. In young children, calcium helps in the growth of strong and healthy bones. In the attempt to lose weight, several vital nutrients, and vitamins. While it may not be possible to eat a calcium-rich meal every time, calcium supplements help us to ensure that we are eating the right amount of calcium required for your body.

Here are some cool benefits of calcium supplements:

Calcium-Bone Connection:
The bones remove a small amount of existing calcium to deposit some new calcium in your bones to make them stronger. This remodeling process is ongoing and hence it is essential that your body gets adequate amounts of calcium. It is important to get the right quantities of calcium depending on your age whether it is through a wholesome diet or through calcium supplements.

The weight connection:
There is a strong connection between weight loss and maintaining the right amount of calcium in your body. Parathyroid hormone is an essential hormone that is released into your body when there is a shortfall of calcium. While this parathyroid hormone tries to balance the shortfall, it also stimulates fat production.

Calcium in your Heart:
Calcium helps to keep the blood pressure balanced while allowing your heart to relax and contract optimally.

PMS Up the Calcium:
One of the best ways to avoid having those mood swings is to increase the amount of calcium. While you can always increase the quantities of Avocado, Cheese, and Kale you eat, do talk to a doctor about taking a few over-the-counter calcium supplements.

Ward off Chronic Diseases:
Several chronic diseases such as kidney stones and blood pressure issues can be prevented by taking a healthy quantity of calcium.

Calcium makes your smile better:
If you would like your teeth to be strong and healthy, make sure you have calcium supplements because it helps to keep your jaw bone strong and therefore your teeth intact for longer.

Transportation-in-charge:
Apart from all the above benefits, calcium is known to be the most important ingredient when it comes to transporting nutrients to various parts of your body and most importantly the cell membranes.

All the above benefits should make calcium an essential in your daily diet!