Casseroles are easy to make, but most recipes are high in calories. However, for people on a weight loss journey, casseroles can be comfort food when made with healthy, low-calorie ingredients. Here are some of the best casserole recipes for weight loss that will not disappoint and save you some time. Simply prep and pop it in the oven for some casserole magic to achieve your fitness and nutritional goals.

Vegan eggplant parmesan

Vegan eggplant parmesan is an excellent casserole recipe for weight loss. In this recipe, baked eggplant is layered with flavorful marinara sauce and vegan mozzarella. In a bowl, whisk some soy milk and gluten-free flour and dip the eggplant slices. Coat the slices with a gluten-free panko mixture, and bake it until it turns crispy. Now, take a baking dish and start layering. On the bottom of the dish, spread some marinara sauce and add the baked eggplant slices. Add the marinara sauce over it and add a layer of vegan mozzarella cheese. Continue layering to finish your prepared elements, and bake it for 20 minutes. Sprinkle some fresh basil once it’s done, and you’re ready to serve.

Chicken broccoli casserole
It is one of the satisfying and nutritious casseroles for weight loss. This recipe is loaded with protein and fiber, as it contains brown rice, chicken, broccoli, and gluten-free flour. To make the sauce, heat a little oil and sauté onions till translucent. Then, add some flour and mix it for about a minute. Pour in fat-free milk and continue whisking until it simmers. You can go on and add some salt, pepper, and paprika at this point. Take it off the heat and add in the fat-free cheese. In an oven-friendly dish, add a layer of cooked rice and broccoli, and then pour the prepared sauce. You can add some more cheese and bake it for 20 minutes. Garnish with fresh parsley, and enjoy this casserole with a simple green salad.

Two-bean enchilada casserole
This Mexican dish is an excellent casserole for weight loss, and you can make it for lunch or dinner. To make the bean mixture for the enchilada, heat some oil in a saucepan and sauté onion, garlic, and bell peppers. Next, add pureed or crushed tomatoes, black beans, and pinto beans with corn, salt, and pepper, and let that simmer for 15 minutes. Once that’s done, in a baking dish, spread the bean mixture on the bottom and add tortillas on top. Continue to layer it and sprinkle fat-free cheese on top. Bake this dish for 35 minutes or until the cheese melts. You can also top it off with olives or tomatoes for that fresh feel.

Tex-Mex casserole
The Tex-Mex casserole is a hearty and delicious one. Take a large skillet and cook the ground beef until brown. Then, add some diced tomatoes and seasonings, including salt and pepper. Transfer to a baking dish and sprinkle reduced-fat shredded Mexican-style cheese evenly. Bake it for 15 to 20 minutes, and add a dollop of non-fat Greek yogurt to each serving. This casserole is ideal for weight loss and is an energy booster.

Green bean casserole
This healthy green bean casserole is usually eaten as a side dish and can be had as a main dish as well. The greens can make you lean and will satisfy you, just like a typical casserole. Use a pot and cook the green beans until crisp. In a food processor, combine herbs, pistachios, jalapenos, garlic, lime juice, and salt to taste. Add a little oil to make a pesto-like sauce. Then, transfer the beans, prepared sauce, and tomatoes into a baking dish. Sprinkle over low-fat cheese and bake until the cheese is melted, and you’ve got yourself a delicious casserole.

Cheeseburger casserole
Cheeseburger casserole, unlike the name suggests, is actually ideal for weight loss. This low-carb recipe takes less than 30 minutes to make and uses ground beef. All you have to do is take a skillet, pour a little oil, and add minced garlic and onions. Cook this until the onions are translucent. Next, add the ground beef and drain the excess liquid from it. Combine avocado mayonnaise and low-sugar ketchup, and pour it over the beef. You can also add some black pepper and non-fat cheese (optional) at this point. In a large casserole dish, spread the beef mixture and top it with some more cheese. Bake until the cheese melts, and you can top it off with chives when serving it.

Stuffed pepper casserole
Among the many healthy casserole recipes for weight loss, this stuffed pepper casserole is the one to try. It’s loaded with protein, whole grains, and vegetables. For this recipe, you can use either ground turkey, chicken, or beef. In a deep pot, cook the ground meat and onions until brown. Drain off any excess fat and add garlic and seasoning of your choice, such as salt, pepper, and cumin. Add spinach, peppers, tomatoes, saltless tomato sauce, Worcestershire sauce, and brown rice. Stir once, and then cover and cook until the rice is tender. When done, sprinkle some cheese on top and fresh cilantro or parsley.

Casseroles for weight loss are typically easy to make, and they include healthy, fat-reducing ingredients. Low in calories and high in fiber, you can devour the above healthy casserole recipes and achieve your weight loss goal.