When a woman is going through a menopause, her body starts to transition on a very significant level. These alterations in the feminine hormones often cause the estrogen levels in the body to drop. This leads to vaginal dryness, and subsequently vaginal itching.

Vaginal itching during menopause can often be extremely irritating. It can affect a woman physically as well as mentally. Although you can’t stop the vaginal itching from occurring, there are certain measures that you can take to alleviate your discomfort during such challenging phase.

Over the counter products There are several products in the market for women who are tackling with feminine itching during menopause. These are available in the form of topical creams and ointments which can offer you relief from vaginal itching. In cases of internal itching and burning, you can use suppositories which are designed to be placed inside the vagina, so that they can ease vaginal dryness.

Personal hygiene When you are going through the phase of menopause, the vagina increasingly becomes susceptible to itching as well as numerous infections. So, ensure that you practice good hygiene habits, so that you don’t have to deal with any additional inconveniences.

Loose clothes Wearing tight undergarments and clothes will only increase the intensity of itching. So, ensure that you opt for loose clothes, which will help your skin breathe better. Also wear garments which are made of cotton, which will keep your vagina fresh and sweat-free.

Chemical free products Vaginal dryness can be aggravated if you keep using soaps or body washes which contain chemical irritants. During the menopausal phase, you should opt for personal hygiene products which are plain and chemical or fragrance free in their formulation.

Cold compress A cold compress can alleviate your vaginal itching and reduce the inflammation in the affected area as well. Although, it is important to remember that it can only offer you with temporary relief.

Honey Honey is renowned for its anti-bacterial qualities which can eliminate any yeast infections and vaginal itching. You can use it with essential oils or apply it topically on the vagina to reduce menopausal itching.

Essential oils To get rid of the vaginal itching during menopause, you can use essential oils like lavender, peppermint, tea tree, clary sage, geranium, basil, ylang-ylang, chamomile, etc. Although, before application, ensure that you aren’t allergic to any of these.

Menopause is a natural part of any woman’s life, and although it can be quite distressing, if you handle it with extra care and patience, you can comfortably overcome it.