7 must-know health benefits of wine
Wine is a great accompaniment as one can have a glass with dinner, enjoy a few sips at the end of a long and tiring day, or simply have a glass to celebrate. Red wine, especially, is a beverage that will find its place in the daily diet or eating habits, one way or the other. A wine had in moderate consumption is good for physical health.

Here are 7 known wine benefits to boost overall health.

Rich in antioxidants
Wine is naturally rich in antioxidants that help fight the free radicals that cause health complications. Red wine and white wine both have phenols that are loaded with antioxidants as opposed to the popular belief that red wine is a better choice for moderate consumption.

Improves memory
For many, the fact that red wine helps improve memory can come as a surprise. However, tests conducted to assess retention ability of people who have a glass of wine a day against people who don’t prove that former group fared better in comparison. Blood clots and inflammation of the blood vessels are linked to the decline of cognitive function. Wine restores the cognitive function by reversing the effects of inflammation as it is rich in anti-inflammatory properties. Research also indicates that moderate alcohol consumption increases the good cholesterol, high-density lipoprotein (HDL), levels in the body that help unclog major arteries and veins to prevent blood clots.

Good for the immune system
Moderate wine consumption will help ward off common infections and maintain the immune system to boost health. It also reduces the risk of bacteria that cause gastritis, ulcers, and stomach cancer. Half a glass of wine also helps the immune system raise its defense against food infection or poisoning caused by the salmonella bacteria.

Weight management
Moderate red and/or white wine consumption can help lower the body mass and reduce abdominal fat. Studies show that people who drink wine on a daily basis are in a better position to manage weight, reduce fat, and work toward a slimmer waistline than people who indulge in alcohol occasionally.

Good for bone health
One of the surprising benefits of drinking wine is that it helps in boosting bone health. Problems like loss of muscle mass and bone density are common with increasing age. The bones become more brittle and increase the chances of a fracture, making recovering from the same a tough task. While the doctor will recommend calcium supplements or milk to boost bone health, there is no harm in having a glass of wine regularly to do the same. Red wine also has high levels of silicon that helps improve bone mineral density.

Reduces the risk of a brain stroke
A brain stroke is the result of reduced oxygen supply to vital parts of the brain that results in the deterioration of healthy cells. Among known wine benefits, red wine is rich in resveratrol, a natural blood thinner that prevents blood from clotting up or clogging the major arteries and veins. This, in turn, helps regulate the blood flow to the brain cells and replenishes the oxygen supply to support brain function.

Reduces the risk of heart disease
Wine is rich in antioxidants that help counter free radicals and prevent health complications. The compounds that neutralize free radicals also help lower the risk of developing cardiovascular diseases. Having a glass of wine every day lower the chances of suffering from a heart attack as red wine improves blood health and enhances the blood flow. The heart pumps blood more efficiently, thus, improving overall health. The antioxidants in red wine also lower bad cholesterol, low-density lipoprotein (LDL), levels in the body to curb fat buildup in the arteries that can restrict blood flow. Lowering the risk of a heart disease is an important benefit of consuming wine in moderate proportions.