A Fallen bladder is a condition in which the bladder slips down into the vagina. The ligaments and the muscles of the vagina form a wall that holds and keeps the bladder in place. When the tissues become weak and loose, they stretch towards the vagina causing the medical condition.

Women are at the risk of developing fallen bladder due to menopause, childbirth, lack of estrogen and constipation. Chronic coughing too can lead to a fallen bladder.

Weight Loss – If you are overweight, losing weight is essential to control the pressure that is exerted on the muscles. However, weight loss should be undertaken only under the supervision of your doctor. Losing weight can also reverse the condition with time.

Kegel exercises – Performing Kegel exercises every day will benefit in strengthening the pelvic floor muscles. These muscles are essential in holding the bladder in place and thus performing the kegel exercises will help to a great extent.

Keep the body hydrated – In case you do not consume enough fluids each day, it is the time that you do right away. Drink plenty of water as this will flush out toxins from the body and also ease the pain. Fruit nutrients and veggies too can be consumed in the form of juices.

High-fiber foods – Eating enough of fiber every day is absolutely essential. Consume high-fiber foods such as nuts, whole grains, vegetables and more. High-fibre foods help in keeping constipation away and keeping the bowel movement healthy. This will aid in bringing comfort and easing the pain caused during excretion. Also, if your stools are hard, use a stool softener to prevent strain on the pelvic muscles and vagina wall. Scheduling a time in the day and maintaining a daily routine for bowel movement will help.

Keep away from heavy-weights – If you indulge in lifting heavy objects, then you should stop right away. The constant practice of stressing the body while lifting such things loosen the pelvic muscles and causes them to become very weak with time. This not aggravates the problem but also worsens fallen bladder symptoms.

Fallen bladder is a condition that is serious and gets more complex over time. Using the right solutions and attending this issue in time is important.