InsightsFrenzy.com | Discover Insightful Content

7 Simple Ways To Manage Dry Eyes At Home

Dry eyes is a condition that occurs when the quality of tears in your eyes isn’t good enough. If you’ve been feeling an irritation, blurred vision, or inflammation in and around your eyelids for prolonged periods, chances are you are suffering from dry eyes. There is a possibility of serious vision complications if these discomforts are overlooked.

Dry eyes may also be due to changes in your surroundings, or it can be a side effect of a medical condition.

7 Simple Ways To Manage Dry Eyes At Home

Whatever the cause, you shouldn’t ignore the symptoms, such as stinging or burning sensations, increased sensitivity to light, redness, and a discharge of mucus from your eyes.

There are quite a few natural and home remedies for treating dry eyes. Home remedies are less invasive, cost-effective, and, more importantly, under your control to help manage the discomforts. Depending on the severity of the symptoms, you can try out any one of the following natural and home remedies for dry eyes.

Use a warm compress
The meibomian glands produce meibum, which is an oily substance that keeps your eyes from drying. Dry eye syndrome can clog these glands, which leads to the evaporation of the eye’s tear film. A gentle warm compress and placed on your eyelids for several minutes to force the natural oils. A warm washcloth will help gently force out the oils and unclog the glands and reduce the effects of irritation.

Wash around your eyes
Inflammation of the eyelids is another irritation caused due to dry eyes. While it is important to wash your eyes regularly to remove any crusting along the sides, you must also rinse the surrounding skin and eyelashes to reduce the risk of inflammation. Mild baby shampoo or soap can be used to clean, rinse and gently massage your closed eyelids. This helps clean and keep your eyelids crust free for a longer duration.

Hydrate regularly
Lack of fluids in your body can result in the reduced natural production of tears. This results in the eyelids forcefully brushing against the eyeball that causes the irritation. So, drink plenty of water to naturally replenish tears. Drinking 8 to 10 glasses of water daily and making it a point to eat water-rich foods like watermelon and cucumbers ensure that you don’t have to rely on eye drops for lubrication.

Use a humidifier
Dry eye is often a result of dry surroundings. Your eyes require natural moisture to prevent the tears from drying up and harsh weather can quickly dry up your tears. Among other natural and home remedies for dry eyes, install a humidifier to maintain the moisture levels indoors. This artificial moisture-rich environment will speed up the process of recovery for more intense forms of dry eye syndrome.

Aloe Vera to the rescue
Aloe Vera is naturally rich in anti-inflammatory properties. Aloe Vera gel therapy is one of the more commonly preferred natural and home remedies for treating dry eyes. The viscous liquid found inside the cross-section of the plant can be applied topically on the eyelids to provide relief from inflammation.

Blink at frequent intervals
If you work for long hours in front of a screen, blinking frequently helps keep the eyes from drying. Blinking lubricates the eyeballs with each movement so that the eyelids don’t rub on the eyeball forcefully. Blinking also spreads the excess tears to the sides. It is among one of the simplest natural and home remedies for dry eyes.

Disclaimer:

The content provided on our blog site traverses numerous categories, offering readers valuable and practical information. Readers can use the editorial team’s research and data to gain more insights into their topics of interest. However, they are requested not to treat the articles as conclusive. The website team cannot be held responsible for differences in data or inaccuracies found across other platforms. Please also note that the site might also miss out on various schemes and offers available that the readers may find more beneficial than the ones we cover.

Popular Articles

7 Ways to Manage Dry Mouth

Having a dry, sticky mouth is considered normal once in a while. But if one experiences the problem constantly, it is a cause for concern. Also known as xerostomia, dry mouth is more prevalent in older individuals.

Dry eye syndrome – How to prevent it

Having dry eye syndrome and living with it can be a challenge in itself. Besides administering the eye drops and ointment to manage the dry eyes symptoms, there are numerous simple ways to aid in the prevention of dry eyes.

5 simple home remedies and tips to help dry eyes

Dry eye syndrome is a condition characterized by the tear glands not producing adequate fluid to keep the eyes lubricated. This condition can lead to symptoms such as scratchy eyes, eye fatigue, heavy eyelids, pain, light sensitivity, and even blurred vision.

Tips, home remedies, and foods to manage dry eyes

What You Need to Know about Dry Eyes and How to Cure It Naturally

Curing dry eyes may sound like a foreign concept, especially to those who rely heavily on medication and frequent visits to the ophthalmologist. Sometimes the cure to this chronic condition is pretty simple, and with a few home remedies, you can get rid of the problem naturally.

A brief insight into what dry eyes is and how it can be treated

Nowadays, one of the most common eye diseases that most of the people suffer from is dry eye syndrome. Also known as KCS or keratoconjunctivitis sicca, this eye disease continues to plague people with several uncomfortable dry eye symptoms and can even lead to permanent vision damage, if not treated early.