A strong immune system is one of our most prized assets. But, in the race to success, we often overlook what our body needs, and load it instead with major doses of stress. Although some amount of stress is constructive, it is when we often go above and beyond our body’s limits that the problems occur. This can lead to the healthiest of us to fall ill. Therefore, to ensure that you stay healthy without having to lean on medications and supplements, we share some natural ways in which you can strengthen your immune system.

Sleep like it’s your birthright

Let us put this out for you—you may stay up late at night, usually consuming something on your phone, laptop, or other device, but your body will soon protest against it. You might not realize this right away, but deviating from the normally required amount of sleep adversely affects your immunity. To spare your health this little act of rebellion, it is imperative to catch the normal seven to eight hours of sleep.

Laugh like you’re watching Mr. Bean in action

Studies have often indicated that laughter is the best medicine. So why not laugh more often? Get together with your friends and family, have a playdate with your kids, take a stroll down the memory lane, or scroll through the social media meme pages. If nothing strikes the cord, then settle on the couch, and tune in to a few episodes of your favorite comedy series. You might think we are contradicting our earlier point of avoiding longer screen times, but hear us out. We aren’t encouraging binge-watching, especially during peak hours of the day. Instead, we are talking about a more restricted and more time-appropriate appreciation of comedy.

Connect with your loved ones

We might not always feel so, but our social circles are important. Having friends does not just mean you have someone to have your back or help you out through tough times. Many studies have linked a strong immunity to a healthy social life. The next time you have a chance at widening your social circle, do not shy away from the opportunity.

Turn to pets

Pets are possibly the best friends we could ask for. They give you the emotional support you need, and are even entertaining and funny—basically everything you could possibly want (not to mention, you get unlimited cuddles). Add to all this their ability to help build immunity. They help us have healthy hearts, low blood pressure, and lower cholesterol levels.

Soak up some sun

We might put a lot of effort into avoiding being out in the sun. But in doing so, we are indeed harming ourselves. We often get our required doses of vitamin D from the sun’s rays. Stepping out when it’s sunny for just a little while can do a lot to build up immunity. But, make sure that you don’t go overboard with it, for too much sun exposure can lead to sunburns, or in some cases, even skin cancer.