A majority of people around the globe suffer from stomach gas pains, and the reasons for it can vary from person to person, as every individual’s eating habits and digestive system is different. Few of the research data suggest that around ten to twenty percent of the adults suffer from major digestive imbalance. Although, this ailment can be handled well with some simple stomach gas pain remedies. But before getting to that, the following are some common causes and symptoms of stomach gas pains that you should be aware of.

Causes of gastric pain
There are a vast number of causes associated with stomach gas pain. Intake of the wrong kind of food is commonly the reason behind most stomach ailments. Here are some of the reasons that lead to stomach gas pains are.

• Regularly eating spicy food
• Gulping food without chewing it properly
• Chronic anxiety and stress
• Excessive consumption of alcohol
• Bacterial infection and improper digestion
• Smoking and tobacco intake
• Overeating, especially during mealtimes
• Regular consumption of chewing gum and hard candy
• Digestive problems like constipation, IBS, etc.
• Consumption of laxatives on a regular basis
• Intake of food containing soluble fiber
• Few vegetables and fruits like the artichokes, sprouts, cabbages, broccoli, cauliflower and even onion, apples, pears, etc
• Tinned food like baked beans
• Allergy to gluten
• Unwarranted consumption of refined sugar
• Carbonated beverages and drinks
• Fast eating habits
• No proper schedule for mealtimes

Symptoms of gastric pain
Before considering the various stomach gas pain remedies available, one must identify its symptoms correctly.

• Excessive abdominal pain is the most common symptom which most of the affected people suffer from along with a feeling of heaviness
• Due to a heavy formation of gas, sometimes there is an acute chest pain which subsides with the release of the gas collected in the stomach or the intestine area
• A strong knotting feeling in the abdomen
• Flatulence
• Bloating or the tightness and swelling in the abdomen
• Sharp cramps in the lower and even sometimes upper abdomen
• Constant hiccups and thirst
• Bad breath and belching
• Lack of appetite

Best natural stomach gas pain remedies to get fast relief

• Drink a glass of warm water as it can allow the gas to escape from your body. It can also help ease the strain on your intestines if you have been dealing with problems like constipation.
• Have peppermint tea, as it comprises natural pain-relieving properties which gets rid of the gas as well as alleviates the heaviness.
• Yogurt is known to be a food ingredient that offers instant relief from stomach pains and gas. Doctors prescribe that people suffering from frequent gas pains should eat yogurt daily as it contains probiotic elements which are beneficial for digestion and overall gut health.
• Ginger is one of the best natural ingredients to provide immediate relief from the unbearable and uncomfortable gas pains. The main reason behind it is its anti-inflammatory features. You can either chew a piece of ginger, or you can make ginger tea without sugar, as this relieves the gas immediately.
• Lemon has anti-bacterial and anti-inflammatory qualities that not only fights gas but also destroys harmful stomach bacteria.
• Fresh ripe papaya is another excellent ingredient which can be consumed to fight the gastric pain. It is known to be ones of the best natural foods which is effective for digestion. Eating a papaya regularly would help prevent the formation of gas in the stomach, which would further reduce the risk of gas pains.
• Another powerful ingredient to combat gastric pain in a natural way is garlic. It also helps in proper digestion, so you can include garlic in freshly prepared meals like soups, broths, etc.
• The best way to gain fast relief from stomach gas pains would be to boil a garlic clove or two after pounding and mixing it with water. You can even add cumin seeds and black pepper in it for faster results. Strain the boiled ingredients, and after the solution comes down to the room temperature, you can consume this mixture for thrice in a day to subside the gas and stomach pains.

Apart from the above-mentioned remedies for stomach gas pains, you also need to focus on leading a stress-free and healthy life. This could include drinking plenty of hydrating fluids, ample of exercise, avoiding alcohol and caffeine, etc. Similarly, you stomach gas pains could also be a result of allergic reaction to specific forms of food. Therefore ensure that you avoid it or cut down its consumption considerably to gain quick relief.