Back pain can keep you awake all night and disturb your sleep. However, you must not be deprived of sound sleep if you have back pain due to surgery, injury, accident, or some other reason. It would help if you remembered a few things before buying a mattress for back pain. When finding the best mattress for lower back pain, you must ensure that the mattress reduces the pressure on specific points of your body.

How to select the best mattress for back pain?

First, research online regarding the top-rated mattresses for back pain relief. Consider the following points while buying a mattress for back pain:

Firmness

You want a firm mattress, and the firmness depends on your body weight and your back pain level. The mattress must be more firm than usual if you have higher body weight. However, comfort is king, and thus, your preference matters first above anything else! Lower back pain can be eliminated with a mattress that is firm rather than soft. But if you are not waking up with lower back pain after sleeping overnight on a soft mattress, you can opt for a less firm mattress.

Sleeping position

Your sleeping position depicts the pressure areas on your back. So, while selecting the best mattress for lower back pain, consider the pressure points on your back. Opt for medium-firm mattresses if you find pressure points in the lower back areas, such as the lumbar. These provide adequate spine support. If you lie down on your back when you sleep, avoid extra-firm mattresses as they are less flexible and cannot adjust to the lumbar curve, increasing your lower back pain.

Materials

There is no accurate answer to which material is best for your back pain. Memory foam can be effective only when supported by a medium-firm or high-firm core. Your lower back pain will increase if the mattress is solely made of memory foam. You may look for a hybrid mattress when searching for the best solutions to back pain. It is highly supportive of lower back pain and is created to offer a varied level of firmness.

Customer reviews

You will find every brand claiming that they provide the best mattress for back pain. Well, don’t fall into that trap. Look for customer reviews suggesting whether the mattresses help relieve back pain or not. Customer reviews accurately depict the mattress quality, features, and efficacy. There are different ways to look for accurate customer reviews. You can change the sorting options if the website offers them. Read through the 1-3 star comments and find out if they have any real issues mentioned that are not focused on delivery problems. This way, you can still remember the name of the product and buy it from another site or even a store.

Expert insights

Consult peer-reviewed studies to gain adequate information about the best mattress for low back pain. Evaluating their findings on the correlation between sleep and pain will help you select the best mattress. After buying a good-quality mattress, you can also contact a physiotherapist to get additional tips on pain-free sleep.

Company transparency and reputation

People usually prefer brands that have a high market reputation and are committed to good business practices. So, look for those mattress brands that are transparent in highlighting their mattress quality, materials used, and excellent customer service.

Company policies

If the brand is transparent and understands that you are looking for the best mattress for lower back pain, it is also aware of the importance of your faith in them when making a mattress purchase. Multiple online mattress brands offer a trial period for the mattresses so that you can return them if you dislike the product. Look for reputable mattress brands that provide a long-term warranty to cover extensive sagging and product defects.

Pricing

A high-quality mattress that offers you comfort and gives you relief from back pain is indeed expensive. Mattresses for back pain cost a bit higher than regular mattresses. However, not everyone can make such a costly investment. You may opt for queen-sized mattresses within your budget instead of king-sized ones. This will give you comfort and at the same time help you in saving extra costs. If you search for mattresses online, you will find a wide range under $900, $1400, and $2000.

A good-quality mattress can make a huge difference between being unable to sleep at night and getting a refreshing sleep that will not interrupt your schedule or your daily tasks. Moreover, consider the factors mentioned above while purchasing a new mattress for back pain. Talk to your health expert about the best mattress that will suit your lower back pain. There’s no point in delaying your purchase when you can sense that something is wrong with your current mattress.