A cold chill is an uncomfortable and unsettling sensation that often accompanies illnesses, anxiety, and exposure to cold environments. If you’ve ever experienced those sudden shivers down your spine, you know how important it is to find quick relief. Luckily, several strategies and home remedies can help you get rid of cold chills fast. So, say goodbye to those shivers as we dive into the world of rapid chill eradication.

Layer up for warmth
When cold chills are knocking on your door, one of the most effective solutions is to layer up. Putting on multiple layers of clothing will trap your body heat and create a cocoon that provides insulation against the cold. If you want to start small, kick things off with a thin base layer, and keep adding warm and fuzzy garments until you feel better. The thicker the clothes you wear, the more protection and comfort you have. Don’t forget to also cover up with gloves, hats, and thick socks to retain heat and prevent an incoming episode of chills.

Sip on warm fluids
If covering up doesn’t do any good and you’re still wondering how to get rid of cold chills fast, the next option is sipping on hot or warm fluids. Consuming warm fluids can help raise core body temperature, providing instant relief. You can choose a coffee you prefer or stick with a calming tea. If these traditional beverages don’t appeal to you, a simple glass of warm water with a bit of lemon and honey will help you cozy up. A bowl of soup can also work like magic to get rid of chills and keep cold symptoms under control. These fluids not only help warm your body from the inside but also keep you hydrated, promoting overall well-being.

Move and stay active
Generating body heat is among the fastest ways to get rid of chills. To do this, you can engage in physical activities. It can be something as simple as stretching, brisk walking, or even jumping jacks. If you don’t have the strength for exercise, just move your arms and legs for a few minutes while seated. Any physical activity that increases circulation and warms your body can help you get rid of chills quickly. Regular physical activity also promotes healthy metabolism and helps regulate body temperature.

Embrace warm compresses
A warm compress can be a quick fix if you want immediate relief from freezing-cold hands or feet. It will reduce any discomfort you’re dealing with and bring you relief. If you don’t have a warm compress, soak a clean washcloth or towel in warm water. Then, after wringing out the excess water, apply it over any affected area that feels cold. The warmth of the cloth will speedily penetrate your skin. Re-dip the cloth, continue applying it, and watch it gradually dissipate the chills and relax your muscles.

Seek shelter and warmth
If you remain outdoors for extended periods during winter, there’s a higher possibility of catching cold and chills. So, you must seek shelter in a warm and comfortable place. If you cannot find a room with a heater, wrap yourself in blankets and heated pads to increase your body temperature. Limiting exposure to the cold environment will allow you to regain warmth naturally, easing your symptoms.

Practice deep breathing and relaxation
Stress and anxiety can also act as triggers for cold chills. In such cases, relaxation techniques can alleviate the symptoms. If you’re experiencing cold chills because of stress, try to find a comfortable and quiet space. Then sit or lie down and inhale and exhale deeply. Focusing on every breath will allow your mind to relax and release tension from your body. Incorporating meditation, mindfulness, or guided imagery can enhance the relaxation response and relieve cold chills sooner.

Eat warming foods and spices
Some foods, like juicy watermelons, cool the body. Similarly, hot foods and spices have properties that can keep the body warm. Incorporating them into your recipes can keep you cozy and relieve your symptoms. Turmeric, cayenne pepper, ginger, and garlic are a few foods you should include in your meal plan. Their natural thermogenic properties can increase your body’s heat production, providing a comforting and warming effect.

Stay hydrated
Hydration is essential to maintain the right body temperature, so ensure you consume sufficient fluids throughout the day. Not drinking enough water can keep the body feeling cold. When making a list of the fastest ways to get rid of chills, remember to include hydration in it. Fluids like soups, water, herbal teas, and even veggies and fruits with high water content can help you recover.

Get sufficient rest
Rest is one of the most vital prerequisites for good health and well-being. It also plays a critical role in temperature regulation. When you’re feeling cold and experiencing chills, get enough sleep. It’s perhaps the best way to get rid of chills overnight. If sleep is hard to come by, make the environment in the bedroom room comfortable and switch to a healthy sleep schedule.