Keeping up with this fast-paced life can take a toll on your health. When you do not exercise or lead a sedentary lifestyle, you tend to gain unnecessary weight. Obesity is a big problem on its own, but in no time, it gives rise to other problems like blood pressure and even risks of cardiovascular diseases. The fact that you get no time for physical workout worsens the situation and you start looking for easier alternatives to lose weight.

Garcinia gummi-gutta, better known as garcinia cambogia, has been the staple ingredient of many weight loss medicines for years. However, what exactly is garcinia cambogia? It looks like a small pumpkin and its color ranges from green to pale yellow. Hydroxycitric acid (HCA), a component extracted from the rind of garcinia cambogia, is one of the main ingredients that help in achieving weight loss

Garcia cambogia had been introduced as a part of the dietary supplements since the 1990s, but it came to limelight after it gained popularity as weight loss supplements.

Garcinia cambogia is cultivated in the Southeast Asian region, primarily in Indonesia. It is also cultivated in West and Central Africa. This citrus fruit tends to grow well in most moist forests.

Before being a part of the dietary supplements for weight loss, it was majorly used for cooking. Because of the HCA content and how it has been helpful in weight loss, many experts helped revolutionize and encapsulate its use. This made it available in simple, capsule forms that could be consumed easily to get the desired results.

A study was conducted on rats where they were fed garcinia cambogia to test its weight loss benefits. This study had positive results but no clear evidence was found in the case of humans. Another research study voted garcinia cambogia effective for short-term weight loss goals; however, the study was found flawed and not reliable. Garcinia cambogia is available in the form of capsules, powder, and tablets. It is a constituent of the supplement and not the only ingredient. It can also cause a dramatic drop in blood sugar level so people suffering from diabetes should consult their doctor before consuming the supplements. Not only them, anyone who wants to consume garcinia cambogia must consult their doctor as the doctor will help them know the required dosage and whether or not they should be consuming these weight loss supplements.  Excessive consumption of Garcinia can make you suffer from nausea, gastrointestinal discomfort, dry mouths,  and headaches because it contains HCA. A  prolonged consumption of garcinia cambogia might also cause liver problems.

Apart from being a supplement ingredient, garcinia cambogia is also known for being helpful in fighting depression, acting as a stress buster, boosting energy levels, and compensating for the weakness caused by weight loss. Moreover, it also increases the body metabolism. These factors help in effectively achieving weight loss goals.

The best garcinia cambogia supplement approved by the FDA is Pinnacle Nutrition 95 HCA Garcinia Cambogia. This comes with a high level of HCA, approximately 95% HCA with each serving, claiming to make it extremely effective and helpful for weight loss. Pinnacle also offers a 60-day money back guarantee if you are unsatisfied with the results of this product gaining it a loyal consumer base who trust it and recommend it to others who intend to reduce weight. This garcinia cambogia supplement is made from all-natural ingredients. Other notable brands of garcinia are Quality Encapsulation Garcinia Cambogia Premium Extract with 60% of HCA and BioGanix 100% Pure Garcinia Cambogia Extract also with 60% of HCA concentration.

Though garcinia cambogia is used excessively in dietary supplements, and the weight loss effects of the fruit are accepted worldwide, it was found out that it has no such effect. Garcinia cambogia helps the user lose weight by limiting their appetite and the desire to consume more calories.

Coming with its own sets of pros and cons, garcinia cambogia is one of the most effective and natural weight loss supplements that one can try. You can get this weight loss supplement over-the-counter. However, you should ensure to consult your doctor to know the right dosage and whether you require to be consuming any kind of weight loss supplements or not. This should be done to avoid yourself from facing any kinds of side effects that could come with overconsuming garcinia cambogia supplements.