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Arthritis – What Foods You Should Eat

Arthritis is an inflammation of one or many joints, which can cause pain and stiffness. There are multiple types of arthritis and each has its own symptoms. Characterized by swelling, fatigue, loss of appetite, and redness of the skin around the joints, arthritis can also cause a decreased range of motion. Moreover, wear and tear of the tissues around your joints is a major cause for arthritis.

Although no food can completely cure arthritis, it can make a difference.

Eating healthy foods can decrease the severity significantly. Some of the food that you should consume regularly when suffering from arthritis are:

Fish
Omega-3 fatty acids are components in food that greatly reduce the effects of arthritis by decreasing the inflammation around the joints. Fish are packed with high amounts of Omega-3 fatty acids, especially salmon, mackerel, and tuna. These fish are great for the treatment of rheumatoid arthritis.

Soy
Serving as an alternative for fish, this vegan product is also packed with Omega-3 fatty acids. Soy also contains high fiber and is wholesome. Some items containing soy that you can incorporate into your daily diet include tofu, soy milk, etc.

Oils
As bad as corn oil is for people with arthritis, other types of oils such as olive, avocado, safflower, and walnut prove to be extremely helpful to reduce the effects of arthritis. These oils have great anti-inflammatory properties. Walnut oil has more Omega-3 content than olive oil. Avocado and safflower oils also reduce cholesterol. These oils are especially helpful for osteoarthritis.

Cherry
Cherries are known to reduce the recurrence of gout attacks. Anthocyanins present in cherries have an anti-inflammatory effect on your joints. This substance is also found in other red and purple fruits, such as raspberries and blueberries.

Dairy
Low-fat dairy products show results that are exactly the opposite of high-fat dairy products. They are packed with Vitamin D and calcium, which increases bone strength. Dairy products also help the calcium absorb into the blood effectively. They also boost the immune system; however, one needs to observe their health for side effects. Always consult a doctor before making a dietary decision.

Broccoli
Broccoli is great for your health and comes packed with vitamin K, vitamin C, and sulforaphane. It reduces the progression of osteoarthritis and is also rich in calcium, which builds up bone strength.

Citrus
Lemons, grapefruits, and oranges are high in citric acid and vitamin C, which are effective against rheumatoid arthritis and osteoarthritis. They help maintain healthy joints and strong bones

Beans
High in fiber, beans help lower the CRPs (C-Reactive Protein) that are found in your blood plasma. They are also a great source of protein, which helps in muscle development and bone growth. Some beans are also rich in iron, zinc, and potassium, which are great for the immune system. The best types of beans are red beans, pinto beans, and kidney beans.

Garlic
Diallyl disulfide, present in garlic, reduces the enzymes that damage the cartilage. Reduction in these enzymes, reduce the risk of you developing osteoarthritis.

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