For me, the world seems to fall like a pack of cards as soon as I experience those ulcerative colitis flares and it boggles my mind like nothing else. Even when it is in moderation, there is a way in which I start experiencing those obnoxious feelings and giving up on those food items that I am used to eating every day is painful indeed.

According to a new research, people suffering from ulcerative colitis flares might need to give up the idea of consuming coconut oil.

Does a diet have a role to play in ulcerative colitis flares or is there some other reason? According to the twelve-month observational study, which was conducted by researchers in a group of four hundred people who were being treated with mezilamine monotherapy, which led to a cure. During this period of study, about 11% of people in this group experienced flare-ups strongly related to a group of food items such as dairy protein, alanine, and lysine. These flare-ups helped the researchers establish a link between diet and the flare up. Furthermore, studies have also revealed a deep connection between the flares and stress.

In a recent study which has been published in the Gastroenterology Research, a journal, stress, anxiety and mood regulations often lead to flares, which was reiterated by the study published in the American Journal of Gastroenterology. No matter how deep the flare may be, there is no reason to give up yet and the best you can do is to calm down.

People experiencing stress and bad mood swings may develop the tendency of leaky bowel and need to visit the bathroom more often. According to Sara Nicole, an Assistant Professor in the University in Nashville, the condition tends to worsen with short-term anxieties rather than in people suffering from chronic depression.

Therapies such as yoga, exercises, acupuncture, and massage are considered some of the alternative options to treat the problems of ulcerative colitis flares due to extreme stress.

Focusing on activities that allow you cope with stress better to get relief from the symptoms of ulcerative colitis. If there are certain food items that make you feel bad and awful, consider them to be a trigger for flares. Let your doctor know when you suffer from diarrhea and a bloated stomach.

According to Tomas Cataldo, a staff surgeon at Beth Israel Deaconess Medical Center, gastroenterologists coordinate with the patients of ulcerative colitis to help patients take quick decisions. Over the years, I have realized that the Prevention of ulcerative colitis flares is the best way to beat this disease.

Consider the following tips

• Develop a partnership with a physician : Seeing a doctor regularly is necessary to examine the condition of IBD.
• Stay hydrated : Your large intestine may not be able to absorb water and salt as efficiently as needed, which can cause dehydration. As does diarrhea, which is a common symptom of ulcerative colitis flares. Drink enough water and fluids and set a goal for yourself
• Follow a balanced diet : Consider the assistance of dietician to know what proper nutrition means for patients of IBD and how it helps in controlling the flares of ulcerative colitis.
• Take the prescribed medicines : It is not thriving on medicines but the medicines that you need to thrive with this disease.
• Exercise regularly : Physical activity can prove to be a boon and can help you get rid of stress.
• Monitor the disease : Precise monitoring of the inflammatory bowel disease is necessary to track the progress in patients under medication.

After narrowing down the causes of ulcerative colitis flares, the medicines are adjusted by the physician. The symptoms should start disappearing before 48 hours but if the situation persists, further investigations may be required. A case of hospitalization cannot be ruled out. In many patients’ corticosteroids are administered to control inflammation but the long-term effects of the medicines are to be studied as well.

Surgery for patients that do not seem to get rid of ulcerative colitis flares is one option which the doctor recommends at a later stage when medications help to cure. The doctor might suggest complete removal of the colon or carry out other procedures. Knowing the complications and risk of surgeries in advance can help the patients.

Freaking about the symptoms of ulcerative colitis flares denial are two of the worst things you can do. Although you may no longer consume numerous cups of coffee throughout the day, relief from ulcerative colitis flares comes with the right action.