When a person tries to lose weight, the belly is often the last part of the body to get in shape. Your belly is the region most susceptible to stubborn fat accumulation, and it can prevent you from wearing snug clothes. Wearing loose clothes is not a solution to hide belly fat. Rather, it is advisable to sweat it out and do the right exercises to tone your belly. Losing belly fat is not just about looking good, but it can also protect your vital organs from the accumulation of visceral fat.

Main causes of belly fat
The reasons can be varied and depend on your lifestyle and food habits. However, the bone of contention is the exact cause that results in belly fat. The most common reasons are as follows.

• Excess intake of deep-fried food, including red meat, cheese, and butter
• Consuming unlimited quantity of alcohol, mainly beer. Beer invariably leads to belly fat, which can be quite stubborn
• Another reason that is quite common is a sedentary lifestyle and lack of sufficient activities like walking, running or exercising

Sometimes, even the best exercises for belly fat might not help. This can be if you are suffering from some ailment that is creating the belly fat and making it hard for you to burn it out. In such a case, you should consult a doctor and go for a stringent diet regime if suggested.

Consequences of belly fat
It is estimated from recent research that people with belly fat are at much higher health risks than those with a normal belly. Obesity is the biggest enemy of mankind at present. The diseases that can affect one’s body due to belly fat include cardiovascular diseases, increased hypertension level, high cholesterol, breathing issues, and body fatigue or tiredness.

Exercise to burn belly fat
Doctors usually prescribe a natural and practical way to burn belly fat rather than going for an expensive medical treatment or surgery. So let’s see what can be the best exercise for belly fat reduction and get back that figure which you have always dreamed of.

• The first thing to do is to run. You can also run on inclined surfaces like a slope, or if you are a part of the gym community then running on the inclined walker would be the best solution. It is said that running can increase metabolism and trigger the loss of belly fat quickly.
• Another very authentic and old way of burning belly fat is to do regular crunches. With folded knees and hands behind your head, this posture targets the fat accumulated on your belly directly. With proper guidance and continuation, it can even flatten the belly and make your overall figure or physique very attractive.
• Brisk walking is another natural and best exercise for belly fat reduction. Doctors might advise you to go for long brisk walks, as the leg muscles which are related to the upper part of the body, give a push to the excess fat in the belly area.This will help you to reduce stomach fat faster.
• Having proper food is also a very vital way of burning belly and preventing it from accumulating in future. Have a balanced diet with green vegetables, and the protein intake should not be in fried or buttery form. Also, you should cut down on fatty dairy products like full-fat milk or cottage cheese and substitute them with soya milk and tofu. More salads, lentils, and soya chunks should be added to your diet, to fulfill the protein and vitamin intake.
• Another exercise involves cardiovascular exercises which directly hit the staunch and stubborn belly fat from all directions. Try sits ups, which apply pressure on the belly making it burn the excess fat accumulated. Also, you can opt for spot running or jogging, which is another way to cut the belly fat.
• Finally, give the hover exercise a shot, which is the best exercise for belly fat burning as prescribed by doctors. You have to adjust your body to the perfect position keeping your elbows on the side and lift your body up and down, and repeat this process.

Belly fat can not only ruin the way you dress or the clothes you wear but can harm your overall well-being and lead to many lifestyle diseases. As it is the toughest fat to get rid of, many people give up after a few sessions at the gym or a few sessions of walking and running. However, if you stick to exercising regularly and change your food habit for the better, your body will start responding.