Liver, one of the largest organs in the body, has many roles to play. One of the primary functions of the liver is to convert the nutrients you consume through a well-balanced diet into certain substances that the body uses for various functions. Keeping the liver healthy should be one of your primary concerns as it is one of the most vital organs of the body. Any problem in the liver can cause chronic or fatal health issues.

By now you, you might have learned the importance of protecting your liver from any trouble. The simplest way to protect your liver is to eat right. Do not feed your body things that can be harmful as toxins in foods and drinks can cause the liver to weaken overtime leading to serious ailments.

Foods to naturally cleanse your liver

A healthy diet that consists of whole and natural foods will help you keep your liver healthy.

Garlic – It contains the mineral selenium that helps in detoxifying the liver. It also has the ability to activate the liver detox enzymes that help in breaking down toxins and eliminating them from the body. Garlic is also helpful for the intestines as the allicin compound in it helps remove harmful organisms in the intestine

Beets – Beetroot increases the oxygen content in the body that helps in cleansing of the blood. It also assists the liver in breaking down toxic wastes and helps excrete them quicker. Beets also stimulate the bile (lipid digestion aiding fluid secreted by the liver) flow and improves enzymatic activity.

Vegetables and vegetable juices – Cruciferous vegetables help the liver to produce detoxifying enzymes that flush out toxins from the body. These vegetables are broccoli, cauliflower, cabbage, kale, radishes, turnips, Brussels sprouts, and arugula. These vegetables are not only low in calorie but also rich in essential minerals and vitamins like folate, vitamin C, E, and K, and fiber. These vegetables are also rich sources of phytonutrients—plant-based compounds—that prevents inflammation and liver cancer.

Apples and avocados – High levels of a chemical called pectin found in apples are great for cleansing the body and releasing toxins from the digestive tract. This helps the liver to manage its toxin load, keeping it healthy. Avocados are considered superfood as they cleanse the arteries and help the body produce glutathione naturally. Glutathione is a compound that helps cleanse the liver.

Walnuts – While all nuts are essential for good health, walnuts have a higher amount of amino acid arginine that helps the liver detoxify ammonia from the body. They are also high in glutathione and omega-3 fatty acids that act as a natural liver cleanser.

Carrots – Carrots contain high plant-flavonoids and beta-carotene that boosts the overall function of the liver. The high content of vitamin A in carrots helps in preventing liver-related diseases. You can munch on these during your snack time!

Turmeric – Turmeric is a herb that contains antioxidants that repair liver cells. It also assists the liver in flushing out toxins and detoxing metals while promoting bile production for improved digestion. You can use this ingredient for most of your meals

Ensure that you are following a healthy balanced diet that meets your body’s nutritional needs. You should also consider consulting your physician if you experience any issues in regards to the functions of the liver. You can also consult a nutritionist for a healthy diet. You must also avoid unhealthy and toxic eating habits and lifestyle to promote overall wellness.