A large quantity of oxygenated blood flows into every part of the body, thanks to the muscular contractions of the heart. That’s what keeps us healthy and alive. When this process gets disturbed you know what happens: life ends! The heart is the organ that takes care of the health and working of all the other organs and also in keeping them intact. To make sure that you take care of the heart from severe risks like stroke and heart attack, read this article carefully.

You just need to make a few modifications to your diet and include some physical activity. Doing so can save you from the risk of heart disease which is one of the common causes of death. Don’t let it get to you! Just include the following vitamins in your daily diet.

Here are the best vitamins for a healthy and a happy heart.

• Vitamin B6
  High levels of a protein called homocysteine in the blood is the main reason of heart infirmity. This is one of the major factors that is responsible for the initiation of any heart disease. Many researchers are working on the exact reason behind the rise of homocysteine levels, and some have suggested that the main reason is the inadequate intake of Vitamin B6.
  Most people around the world consume very few amounts of this Vitamin which is a bad thing. It prevents the arteries from getting weakened and prevents the risk of blood clotting in the vessels. Apart from this vitamin, you need to include good sources of pyridoxine in the diet which is capable of maintaining healthy levels of homocysteine.
  Sources : Spinach, Carrots, Bananas, Dairy products, Legumes, Cereals, and Meat.
• Vitamin C
  Free radicals cause a lot of damage to the body and the heart. Vitamin C is the one vitamin that prevents that from happening. It has antioxidant properties that can prevent many diseases and illnesses, mainly heart-related. It’s a water-soluble vitamin and can help with arterial function. It is known that consuming a healthy amount of this vitamin can decrease the chances of developing coronary heart diseases.
  Sources: Oranges, Lemons, Strawberries and Papayas.
• Vitamin B9
  This vitamin is also known as Folic Acid. By consuming this vitamin, you can significantly cut down the possibility of dangerous heart issues. This vitamin along with B6 and B12 can control the levels of homocysteine which is the prime reasons for atherosclerosis. Atherosclerosis is a condition which causes blood clots and clogging of the arteries. Please make note that the daily allowance of Vitamin B9 for adults above the age of 14 is 400 micrograms for a day. When you’re in a hurry getting ready for work to make sure that you don’t skip your bowl of cereal. They are best sources with around 100-400 micrograms of Vitamin B9.
  Sources: Leafy and Dark Vegetables like spinach, beans, chicken liver.
• Vitamin B3
  This vitamin is also known as Niacin. It plays a significant role in ensuring good heart health. This vitamin is beneficial to the heart because it lowers the bad cholesterol (LDL) levels. It’s also capable of reducing the triglycerides in the body.
  Apart from decreasing the bad cholesterol levels, it aids in the increase of good cholesterol (HDL) thus keeping the risk of inflammation at bay. Vitamin B3 is water-soluble and is not stored in the body and consumed in the form of extrinsic sources. In cases of Vitamin B3 deficiency, you can try supplements.
  Sources: Nuts, Dairy Products, and Eggs.
• Vitamin D
  Many researchers claim that Vitamin D aids in reducing the risk of heart issues. Though Vitamin D maintains bone health and also prevents inflammation by controlling the levels of C, a reactive protein. Deficiency of this vitamin can also result in high blood pressure which increases the risk of heart attack.
  For people in the age of 1-70, the sufficient dosage of Vitamin D is 600 IU. For people above 70, the need increases to 800 IU.
  Sources: Sunlight, Tuna, Salmon, Eggs and Cod Liver Oil.
• Vitamin E
  This vitamin is one of the potent antioxidants that prevent oxidation reactions from taking place in the body. Oxidation causes the formation of atheromatous plaque buildup, which can cause a stroke or a heart attack. People who have current heart problems can also consume Vitamin E to prevent heart-related issues in the future. A daily intake of 400 IU of vitamin E is sufficient. Please note the over intake of Vitamin E like 800 IU can cause blood thinning.
  Sources: Almonds, Sunflower Oil, and Walnuts.

Ensure that you include the vitamins mentioned above in your daily diet. By doing so, your heart can remain healthy and free from heart-related diseases.