The bones are the main structure of the body, and they do not just hold us together, but they also hold us upright. This makes it very important for us to take care of our bone health. The health of our joints, muscles, nerves and many other elements are connected with the health of our bones. As we grow old, many of us start to experience problems in the form of weak and brittle bones as well as joints.

So what can we do to take care of our bones? Whether we want to build our bone strength or add nutrition to have stronger bones, one of the main things that we can do is to take the best joint supplements. That will add to the health of the bones and ensure that we do not fall prey to such conditions, or that we can manage such situations if we have already been diagnosed with the same. While the main treatment for bone and joint pain conditions include medication and even surgery, for some extreme cases, there is nothing greater than adding nutrition in the form of the best joint supplements that you can find. So here is a list of the best joint supplements:

• Calcium and Vitamin D
  Doctors today, especially orthopedics, are busy recommending these two nutrients in combination because Vitamin D helps in better absorption of calcium and can play a significant role in the upkeep of your bone health as well. It is a misnomer that we only need calcium for strong bones and teeth. Today, there are many people who are suffering from a complete lack of Vitamin D which is creating some painful symptoms like aches and pains in the various parts of the body, as well as fatigue. When you do not get enough calcium, your bone mass also tends to take a beating, and it decreases with time which can leave you susceptible to problems like osteoporosis or hollow and brittle bones that can get fractured at any time. While you should have 2,000 IU of Vitamin D in a day, it is recommended that one should also have at least 500 to 700 mg of calcium with each meal. One should not have very high doses of calcium because it can lead to the risk of prostate cancer for men.
• Glucosamine and Chondroitin
  The healthy bone and joint cartilage will naturally have these two substances in abundance, which is what keeps the bone health in place. It is also one of the best joint supplements so that you can give your body a regular dose of the same in case the stock within suffers due to injuries, poor diet, and other such problems. These two supplements are known to decrease any kind of joint pain and inflammation that the patient may be suffering from even as they are a key to building healthy joint cartilage. Therefore, one should have these two as the best joint supplements so that the bone mass and connective tissue do not deteriorate. These two supplements, when taken together, can also improve your movement and mobility in case you have been suffering from aches and pains that may have limited and hindered the same. The doctor will prescribe the dosage of the two supplements depending on your weight and your overall health condition as well.
• Natural ingredients
  Many joint aches and pains come from inflammation which can be caused due to conditions like arthritis or even injuries and accidents. So, you can have many natural ingredients to tackle this inflammation, which will then give you pain relief and relief from poor mobility as well. Turmeric and ginger, as well as ginseng, are some of the best compounds that work as joint supplements for those who want to build better joint and bone health. You can brew these as tea or even add them to a glass of milk. Further, you can also add a dash of it to your soups and salads so that you can get joint pain relief. It also brings down the inflammation to a great extent. However, you should be careful before you start having too much of ginger as it can cause the blood to thin very fast. So, remember to consult your doctor before you take any of these natural ingredients for your joint problems and pains.
• SAMe
  This is a molecule that can be found in the body naturally and it brings precious sulfur to the bones for better joint and bone health. In case you have a poor diet, you can have up to 400 mg a day, depending on the doctor’s recommendation. This is one of the best joint supplements for your body.