Vasovagal syncope is a condition where the body overreacts to particular triggers, such as emotional distress or the sight of blood. During an episode, blood pressure drops, and heart rate reduces. Sometimes, it can lead to decreased blood flow to the brain, causing the individual to faint. Keep reading to learn more about the common signs of the condition and a few valuable techniques and tips to calm vasovagal syncope.

What are the signs of a vasovagal syncope attack?
One of the most prevalent reflex syncopes, a vasovagal syncope attack occurs suddenly and automatically. It is extremely common when a person experiences bowel movement strain, is exposed to heat, stands for long periods, sees blood, or witnesses a gruesome injury. The episode can occur when the patient is standing or sitting.

Generally, patients experience the onset of the symptoms briefly before the attack, which is called a prodrome. Although a prodrome is rarely noticed in adults, knowing the early warning signs can help avoid significant injuries. The signs to look out for are lightheadedness, yawns, profuse sweats, pale skin, and a slow pulse.

As the attack begins, one may experience a loss of bladder control, twitches, a loss of consciousness (for approximately 15 seconds), and open eyes with the pupils rolled back into the head. However, breathing might not be interrupted. If one notices these signs, they must seek expert attention immediately.

Ways to calm vasovagal syncope and manage the condition
The following tips can calm the body’s automatic response and help with vasovagal syncope management:

Lie down
While it may be hard to think about doing anything during an attack, patients are suggested to stay calm, lie down, and lift their legs. This helps ensure consistent blood flow to the brain. In cases where patients do not have enough space to lie down, they can sit on the floor or ground and keep their heads between their knees until they feel better.

Hydrate
Vasovagal syncope attacks can sometimes occur due to dehydration. To ensure the body remains hydrated at all times, one must drink plenty of water (at least two liters throughout the day) and avoid caffeinated beverages like tea, coffee, and energy drinks. Individuals can learn whether they are adequately hydrated by checking the color of their urine. When the body receives sufficient water, the stream appears light yellow.

Increase salt intake
People with vasovagal syncope may benefit from increased salt (sodium) intake. Research shows that sodium supplementation for around three months can improve susceptibility to the condition and delay episodes by increasing blood plasma volume. However, one must consult a healthcare professional before changing salt intake to avoid other health complications.

Avoid trigger situations
One of the most effective ways to prevent vasovagal syncope or fainting spells is to keep away from potential triggers or situations. These could include the sight of blood, standing for a prolonged period, anxiety, stress, exhaustion, and the sight of sharp objects.

Wear compression stockings
Standing for a long time can prevent the blood in the legs from flowing back to the heart, increasing the risk of vasovagal syncope. As a solution, one can wear compression stockings. These stockings are designed to boost blood circulation and prevent associated complications. It is among the best natural treatments for vasovagal syncope.

Try foot and counter-pressure exercises
When the blood begins to collect in the legs due to prolonged standing, it can lead to reduced blood flow to the brain, causing a vasovagal syncope episode. Doctors may suggest specific foot exercises to prevent the condition in such cases. Some also benefit from counter-pressure exercises, such as arm tensing, handgrip, and leg crossing. While these exercises can help, individuals should avoid standing for long periods, especially in crowded and hot places.

Consider  biofeedback
According to studies, biofeedback-assisted relaxation techniques can help improve the symptoms associated with the condition. For instance, it can regulate blood pressure and control fainting spells.

Get a pacemaker
Vasovagal syncope is generally benign and does not require treatment. But if it interferes with one’s daily activities, healthcare professionals may suggest treatment. In rare cases, doctors suggest using a pacemaker when the patient experiences a slow heartbeat or a pause in the heartbeat (detected during diagnostic tests). A pacemaker is a tiny device the doctor surgically implants in the chest to regulate heartbeat. This vasovagal syndrome treatment benefits patients who do not respond to other remedies.

Besides using the tips and techniques mentioned above, one should follow a healthy meal plan. Patients may benefit from eating foods rich in omega-3 fatty acids as they improve cardiovascular health and help maintain overall fitness. Visiting a healthcare professional is also crucial to determine the best course of action when dealing with vasovagal syncope. The expert can formulate a customized treatment plan based on one’s symptoms.