Many people have struggled to remember important points during a conversation at some point in life. This phenomenon is loosely termed “brain fog,” and it is caused by hormonal changes, a lack of sleep, dehydration, stress, and similar reasons. Fortunately, brain fog can totally be reversed. A person’s memory can also be enhanced through specific lifestyle changes and habits like meditation, exercising daily, and eating nutritious foods on a daily basis.

Meditate
Find the time to unwind and connect with your body and soul to declutter your brain. Meditation helps you organize your thoughts and think clearly. In fact, many studies prove that meditation can improve memory. As a result, people with memory loss are often advised to meditate.

Exercise
Getting your share of exercise can help improve mood, anxiety, stress, sleep, and physical capabilities. Moreover, when you adhere to a strict exercise routine, it can also boost memory. That said, a study proved that those who worked out every day for six months to a year had a better memory.

Quality sleep
It is important to get 6-7 hours of sleep for the brain to function at its best. But the quality of sleep also matters. Stick to a sleeping schedule, where you can go to bed and wake up at the same time. This helps improve the quality of sleep, which helps with better brain function. A sleep-deprived person lacks focus and will fail at learning. Quality sleep plays a key role in consolidating memory.

Eat healthy
A good diet can help keep your brain healthy. Fruits and vegetables top the list of healthy diets, and beverages like tea and coffee are packed with antioxidants that help the body to get rid of the free radicals. Foods rich in antioxidants protect the brain and support development. A healthy brain can focus better and has enhanced memory strength.

Eat dark chocolate
We all know that dark chocolate is good for the heart and is a great mood booster. But it’s also good for enhancing your brain’s capabilities. Dark chocolate is packed with flavonoids, antioxidants, and caffeine, which helps people improve their memory and slow down mental decline.

Add pumpkin seeds
These make for a great snacking option for kids and adults alike. Pumpkin seeds are packed with magnesium, iron, zinc, and copper—all nutrients that are required in keeping the brain healthy and working at its best.

Consume fish
Fatty fish are packed with Omega-3 fatty acids, which the brain needs the most to work optimally. It is with the help of fatty acids that the brain can build cells and improve learning and memory. Salmon, trout, and sardines are excellent for you. However, if you don’t eat fish, you can opt for fish oil supplements. Get an understanding of the adequate dosage of fish oil supplements.

Avoid sugar
Sugar is bad for many reasons, but it’s especially bad for people with poor memory. Sugary foods and beverages contribute to reducing the brain’s capacity to store memory. If you’ve succumbed to having sodas, desserts, soft drinks, start limiting the intake and gradually restrict yourself from consuming these items.

Drink adequate water
Water is essential for the brain to absorb the nutrients necessary for its optimal function. Adequately hydrating the body can improve focus and memory and reduce the possibility of headaches and brain freeze.