Pimples are red, tender, and often itchy bumps on the skin, caused by overproduction of oil, build-up of bacteria, inflammation, or hormonal changes. These pesky spots can be quite painful, especially when filled with pus. Pimples are a part of a larger condition, known as acne, which generally starts in one’s teenage years and may continue until their early 20s. In some cases, it may even be brought on by one’s menstrual cycle or pregnancy.

Ways to get rid of pimples
Acne is one of the most common skin conditions in the country, affecting around 50 million people in a year. This high frequency has resulted in a range of studies in the field, in a bid to learn how to successfully manage and get rid of pimples.

Chemical peels
Also known as chemical exfoliation or derma peeling, chemical peels are a treatment administered to improve the texture and appearance of the skin by removing the outermost layers. This helps reduce fine lines, wrinkles, scars, acne, and uneven skin color and provides a youthful glow. This procedure is best done at the dermatologist’s center to reduce the risk of any complications.

Dermabrasion
Dermabrasion is a skin resurfacing procedure performed by a dermatologist to scrape away the top layers of the skin to get rid of acne scars and reveal youthful-looking skin.

Laser therapy
Laser therapy is another facial rejuvenation procedure performed by dermatologists. During this process, they use an ablative or a non-ablative laser to stimulate collagen growth, which works wonders in improving the appearance of the skin and getting rid of mild to moderate acne scars.

How to remove a pimple at home?

Reduce swelling
To reduce the swelling of an active pimple, the American Academy of Dermatology (AAD) recommends washing the skin and patting it dry. Follow this up with icing the pimples for 5-10 minutes, taking a short break, and then repeating the icing. This should help reduce the flare, it is especially a great cystic pimple solution. Once done, apply a spot treatment to improve the appearance of the pimple within a day.

If the pimple has reached the whitehead stage, using a warm compress may also help. For this technique, dip a clean washcloth in warm water and apply it to the affected area for 10-15 minutes. Repeat this 3-4 times daily.

Apply aloe vera gel
Aloe vera is a tropical plant that produces a clear gel known for its soothing and moisturizing properties. It is frequently added to various skincare products. Research has shown evidence that aloe vera gel can be help treat acne. It is important to note that many aloe vera products in stores contain a lot of additives. Look for one with a natural composition, or try growing the aloe vera plant at home for fresh, good-quality aloe vera gel.

Follow a low-glycemic index eating plan
Foods with a low glycemic index (GI) do not spike insulin, thus limiting sebum production. On the other hand, high-GI foods may increase the occurrence and severity of acne. High-GI foods to avoid include white bread, soft drinks, sugary foods like cakes, doughnuts, candies, etc. Instead of these, one must aim to eat balanced meals made up of low-GI foods like fruits, vegetables, legumes, nuts, and whole grains.

Home remedies for pimples

Honey and cinnamon mask
Honey, with its known antibacterial and anti-inflammatory properties, can be useful for removing pimples. Whip up a quick mask at home by mixing two tablespoons of honey with a teaspoon of cinnamon, apply it to the face, and let it sit for 10-15 minutes. Rinse it off and pat dry. While honey and cinnamon can be of great help in fighting acne, more studies are needed to support these claims.

Green tea
Green tea is a fabulous source of antioxidants. The polyphenols in the tea can help reduce inflammation and fight bacteria, which may overall have a positive effect on pimples. Steps to use green tea for pimple removal:

• Steep the tea in hot water for a few minutes, and then allow it to cool.
• Apply the cooled prepared tea to the face using a cotton ball, or pour it into a spray bottle to spritz.
• After application, allow it to dry up. Rinse it off with water, and pat dry.

Mineral-rich clay
Mineral-rich clays such as kaolin or French green clay (Illite or Sea Clay) may also be beneficial to quickly dry up pimples and manage acne, thanks to their antibacterial properties.

Tips for pimple removal
Remember that getting rid of pimples is a long process. With some easy tips, individuals can achieve smooth, acne-free skin.

• Don’t pop the pimple as it makes the inflammation more noticeable and may cause scarring.
• Scrubbing will only make acne worse, so it’s best to avoid it.
• Using toothpaste on active acne is a popular myth. However, the AAD advises against it, as it may worsen inflammation.
• Wash the face two times a day with a gentle cleanser and lukewarm water to keep it clean.
• Look for products that are non-comedogenic and non-acnegenic when buying skincare and makeup.
• For some people, avoiding dairy products may also help reduce acne occurrence.
• Regular exercise can help keep hormone levels in check, which may help reduce acne for some individuals.
• Frequent sun exposure may dry out the skin, increasing the incidence of pimples. Try to limit sun exposure as much as possible.
• Dandruff and hair products may also trickle down to the face to worsen acne. Pick the right products to keep the skin healthy and free of pimples.