Joint pain has become so common that today most people in their early 50s are suffering from the problem. Sitting for long hours, restricting movement of joint for years can result in weak joints. This is true that as we age, our bones and joints start becoming weak. As a result, people find difficult to walk or run. Arthritis is sure a common joint pain. It is characterized by inflammation in one or more joints.

Osteo arthritis occurs when there is a loss of cartilage between bones. In this condition a bone grates on other bone. Rheumatoid is caused by an autoimmune disorder that results in inflammation of the synovial membrane, which is soft tissue that protects joints in the body. This causes loss of bone. There are many effective home-based remedies to heal the pain in joints.

Ginger or turmeric tea
A tea that contains ginger or turmeric is believed to treat inflammation in joints. It relives pain experienced by those suffering from oseto and rheumatoid arthritis. Turmeric has an active ingredient called curcumin is a powerful antioxidant. When taken it lowers levels of enzymes causing inflammation in joints.

Epsom salt
Epsom salt has magnesium sulfate, which has been used to get relief from joint pain for a long time. Magnesium is healthy for joints. It reduces joint pain caused by arthritis. High level of magnesium may not be a problem for a person suffering from the condition.

Magnesium for muscles
Our bodies need magnesium, which is used in over 300 different biochemical responses. Magnesium relaxes muscles and never endings. It relives pain and stiffness in the body or joint. It even plays a role in a heart beat. It assists bones to mineralize.

There are research findings that have claimed that people having a diet high in magnesium has higher bone density. In other words, people with more magnesium in their bodies tend to have stronger bones. Let’s discuss the sources of magnesium to ease arthritis.

Supplements
Magnesium capsules are a good way to get right and needed the amount of magnesium on the everyday basis.

Diet
Eat foods high in magnesium. Dark leafy green vegetables, nuts and beans are a great source of magnesium naturally.

Oil
Magnesium can also be absorbed through the skin. Magnesium oil can be applied to the skin directly. This oil gets absorbed through the skin. You can also rub magnesium oil on sore joints to heal joint pain.

Apply extra virgin olive oil
Olive oil will be lubricated joins and relive joint pain. There is the main compound of extra virgin oil which is also called oleocanthal inhibits inflammatory enzymes COX-1 and COX-2. They somehow react like Advil or aspirin. A study has revealed that taking ½ tablespoon is equivalent to 200 mg of ibuprofen. Do not heat extra virgin oil because heat destroys oleocanthal. It is better to consume olive oil. You can also replace it with fats intake in your diet or replace it with oil you use to cook your food.

Dandelion leaves
Dandelion leaves are a rich source of Vitamins A and C. They can help repair tissue that has been damaged. It also helps clear liver toxins in the blood. Studies also have shown that anti-inflammatory property in dandelion leaves are due to the presence of linoleic and linoleic acid. Linoleic, which is an essential fatty acid, is utilized by the body to produce prostaglandin, which is regulated by immune system response. This also suppressed inflammation. In immune system response, dandelion can treat rheumatoid arthritis. You can have dandelion leaves like salad and can also brew in tea for variety.

Exercising
In a painful condition or when there is difficulty in movement, exercising can help ease a problem. However, you should be well aware of the kind of exercises you should be done and avoid to get the desired results. If someone is suffering from any stiffness, exercising is a great way to improve the movement and flexibility of joints that further assist movement and relive pain the otherwise arises due to stiff joints.

Exercising helps reduce weight and improve muscle strength. When we are not doing much activity, synovial fluid present in joints becomes thick. However, moving and warming up of the body turns this liquid viscous and lubricate and joints and add smoothness. Living a sedentary lifestyle regularly results in stiffness of muscles as well joints. In case you get up and move regularly, this makes you stronger and help loose up.

There more ways to try at home. But if you think, your condition is much serious do not hesitate to seek a doctor’s advice.