Phlegm is a thick, sticky substance that helps support and protect the respiratory system. The mucous membranes make phlegm that lines the lungs, sinuses, throat, mouth, and nose. It traps viruses, dust, and allergens. The problem arises when one gets sick. The phlegm gets thicker and much more noticeable when one is ill or exposed to too many foreign particles. It can stick at the back of the throat and cause immense discomfort.

• Humidify the air  – Humidifying the air could go a long way in helping get rid the phlegm in the throat. It makes the mucus thinner and easier to rid of. Make sure to change the water in the humidifier every day and ensure that the humidifier is cleaned by following the instructions mentioned on its packaging.
• Drink lots of water  – Drinking lots of water and staying hydrated can help the mucus move around. It can loosen the hold the mucus has on the throat wall lining. In case one has a runny nose, it will also compensate for the loss of water.
• Gargle salt water  – Gargling salt water whenever possible is one of the best phlegm in throat treatments. All one has to do is mix an appropriate amount of salt in lukewarm water and gargle at regular intervals. It can help get rid of mucus stuck at the back of the throat. It can also help soothe the throat and kill the germs.
• Use eucalyptus oil  – Eucalyptus oil helps to soften the mucus. This will make it easier to cough up the mucus stuck at the back of the throat. It is readily available online; so, one can order it right from the comfort of their home.

Mentioned above are some of the best home remedies to help clear the phlegm in the throat. Treatments for phlegm in the throat can also be pursued through the administered use of medications. If the phlegm is making one extremely uncomfortable, can try home remedies for clearing the phlegm in the throat to remove it from the body or to thin it.