Kidney disease is a disease that strikes you when you least expect it. Besides lowering the overall quality of life, you may find yourself facing restrictions towards what you eat. The scary part about kidney disease is that it has no symptoms, unlike other diseases. You may be susceptible to kidney disease in the future if your family has a history of kidney diseases or if you have diabetes, blood pressure, or heart disease.

What you need to know about kidney disease
Kidney disease is progressive in nature which means the damage once done is permanent and can’t be reversed. Kidney disease can worsen the state of heart disease and has been linked to stroke. Tracking your glucose levels is important especially if you’re a diabetic since kidney disease takes diabetes into consideration too. High blood pressure is linked to being one of the causes of kidney disease and keeping one’s blood pressure levels in check via medication and a healthy diet reduces the chances of kidney disease.

Symptoms of kidney disease
A change in the urine color is one of the most common symptoms of kidney disease. If your urine has a dark color, it means you are at risk of a chronic kidney disease. Besides the color of urine, if you tend to pass bloody urine or foamy urine, you shouldn’t ignore it. Other symptoms of chronic kidney disease include a shortness of breath, anemia, excessive fatigue, dizziness, and inability to focus. Other symptoms of kidney disease surface in the form of stress, unhealthy lifestyle, chronic fatigue, and similar such signs. People aged 40 and above are prone to kidney diseases and as such, one should take care of their health and aid in the recovery of their kidneys accordingly.

How to reverse kidney disease
If you’re searching for how to reverse kidney disease, you’ve come to the right place. Although chronic kidney disease can be reversed, you must remember that once they are damaged, it can spell bad for you. To prevent kidney damage or disease from occurring, optimizing one’s diet is one of the best ways to reverse it. You can learn how to reverse kidney disease by consulting a dietician or certified nutritionist. The important thing to remember is to avoid foods with potassium and reduce the intake of fluids if your kidneys are compromised. Learning how to reverse kidney disease starts with learning how to lead a healthy lifestyle. A healthy lifestyle typically starts with a healthy diet and a diet rich in vitamins, fats, and minerals is the key ingredient to reversing kidney disease.

Foods used to reverse kidney disease
Since we’re on the topic of food and nutrition, there are certain fruits and vegetables which are useful in reversing kidney disease.
– Vegetables like broccoli, cabbage, cauliflower, carrots, eggplant, lettuce, cucumber, celery, onions, pepper, zucchini, radishes, and yellow squash
– Low-potassium fruits like cherries, apples, pears, pineapples, plums, grapes, tangerines, and watermelon

Foods to avoid to reverse kidney disease
There are certain kinds of foods to avoid when knowing how to reverse kidney disease.
– Vegetables like potatoes, tomatoes, avocados, asparagus, pumpkin, winter squash, and cooked spinach
– Fruits like oranges, kiwi fruit, nectarines, prunes, cantaloupe, honeydew, raisins, and dry fruit

In general, any fruits or vegetables that are high in potassium must be avoided if you want to reverse chronic kidney disease. Foods that are high in saturated fats, unhealthy, greasy, or too oily should be avoided.

The best way to reverse chronic disease is by following a natural diet. If your kidneys aren’t in the best shape, you should consider reducing or avoid meat intake. Don’t forget to adjust your protein intake since too much protein can add pressure to your kidneys.

Other options
The kidney is denoted by stress and fear. The adrenal glands are some of the most powerful in the body whilst also being the most vulnerable. Reducing stress on your kidneys can help you reverse kidney disease. Martial arts and healing practices like Tai Chi, Qi Gong, and deep breathing teach how to reverse kidney disease. Generally, any form of physical activity that helps your body relax can help reduce the chances of kidney disease.

Kidneys are an integral part of our lives. Besides being a core component of our well-being, they improve the quality of our lives. Taking care of our kidneys and learning how to reverse kidney disease begins with self-care, healthy diet, and emotional therapy. Leading a healthy lifestyle free from stress and worries can accelerate kidney functioning and facilitate recovery from this disease. The most important thing to note is that it’s never too late and the sooner you incorporate healthy lifestyle changes, the better chances you have to reverse kidney disease.