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Few Essential Foods To Keep Your Kidneys Healthy

Today, kidney diseases happen to be one of the most common ailments that people are suffering from. Among all the kidney diseases, kidney stone formation is the most popular one that many youths today are getting affected by.
Chronic kidney disease treatments are not only highly painful, but they also cost a fortune. Hence, the best thing to do is to start taking care of your kidneys at the early stages of your life so that you have healthy kidneys.

Following a healthy kidney diet plays an important role in ensuring your kidneys stay healthy.
Read further to find out about a few such food products that you can include in your diet for achieving healthy kidneys.

Water
Enough emphasis cannot be put on the fact that drinking water is very important for maintaining your kidneys. Drinking enough water helps in preventing the formation of kidney stones and urinary tract infections as water flushes out the infection-causing bacteria out of your system. You should make it a habit to drink at least 8 glasses of water every day. Having said that, it is also advised that you do not go overboard and consume an excess amount of water as this might put an excess pressure on your kidneys.
If you are on dialysis, then make sure that you consume water wisely. It is best to discuss your kidney condition with your doctor and accordingly plan your water intake.

Onion
Onions happen to be one of the best vegetables to include in your healthy kidney diet plan. They contain flavonoids and quercetin that prevent the deposition of fatty material in your blood vessel. Onions are low in potassium, and they contain chromium that helps in the metabolism of fats.
Onions are recommended by doctors to patients who are recovering from kidney diseases, as they help in completely cleansing and giving your kidneys a much-needed detox.
Additionally, this vegetable also creates a protective barrier that protects your kidney from free radicals and infectious toxins that can cause serious damage. The purifying, antibiotic, and anti-inflammatory properties of onion help in maintaining a great renal health.

Cabbage
This leafy vegetable is rich in phytochemicals and antioxidants and an ideal addition to your healthy kidney diet. While the phytochemicals help in neutralizing the free radicals, the antioxidants present in the vegetable help in flushing out the free radicals in the body that are harmful to your renal health. Cabbage also helps in reducing the risk of cancer and cardiovascular diseases.
Cabbage is low in potassium, high in vitamin K, vitamin C, and folic acid, all of which happen to be great for your kidneys. It is also observed that raw cabbage can be a great addition to your diet for healthy kidneys, especially, if you are on dialysis.

One of the most popular diets for healthy kidneys that you can try is called the DASH diet. The DASH stands for Dietary Approaches to Stop Hypertension and is a great diet for preventing cardiovascular and kidney diseases. The best way to plan a diet for healthy kidneys is to seek help from a dietician and plan your diet keeping in mind your kidneys’ condition.

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