Nasal polyps are soft, painless, non-cancerous tissue growths in the nose or sinuses. Too large or multiple nasal polyps cause itching, runny nose, stuffiness, sneezing, and breathing difficulty. The primary cause of nasal polyps is unknown, but they can form due to long-term swelling in the nose due to an allergy or infection. Although the condition can be managed with prescribed treatment options and surgery, there are a few natural remedies that help alleviate the symptoms of nasal polyps.

Steam inhalation
Inhaling steam can help unblock the nasal passages by thinning nasal mucus. It can also reduce swelling within the airways. An easy way of inhaling steam is to take a hot shower. Alternatively, you may heat a bowl of water and position the face over it while keeping a towel draped over the head to prevent steam from dispersing.

Turmeric
Turmeric is a yellow spice known for its powerful anti-inflammatory properties. In people with nasal polyps, turmeric can decrease irritation and inflammation of the airways. There are many ways of using this spice. One can make turmeric tea by mixing 1-2 tablespoons of the spice in a cup of boiling water or add turmeric powder to curries, stir-fry recipes, and smoothies.

Cayenne pepper
Cayenne pepper contains an active compound called capsaicin, which makes the hot pepper taste hot. It can cause a runny nose, which helps get rid of mucus, making breathing easier. Capsaicin can also relieve inflammation and boost immunity. Those who love spicy food can benefit from adding cayenne pepper liberally to multiple recipes.

Tea tree oil
Tea tree oil has antimicrobial and anti-inflammatory properties. It may help deal with both symptoms and causes of nasal polyps by reducing itching, lowering inflammation, and combating infection. However, avoid using tea tree oil directly. Dilute it with a carrier oil, like olive oil or almond oil, and apply it to the nasal membranes.

Pineapple core
The core of the pineapple contains an enzyme called bromelain, which has been found to reduce swelling and ease sinus infections. It can also fight off asthma and allergies. A simple way to benefit from this enzyme is to add a pineapple core to the smoothie.

Garlic cloves
Here’s yet another easy and effective remedy for nasal polyps. Garlic contains a compound called allicin, which can help kill bacteria, fungi, and viruses, preventing the growth of polyps. It also helps stimulate the nasal glands and clear mucus, easing symptoms. Chew a few cloves of garlic daily or add them to recipes.