As common health issues go, diarrhea undoubtedly is a particularly infuriating and uncomfortable problem. Having diarrhea disallows you to concentrate on any task and necessitates mulling over how to get rid of diarrhea, real fast and quick. Things become worse when someone suffering from diarrhea needs to use the restroom but isn’t able to do so because there isn’t one readily available.Though the problem can be treated easily, it can add other inconveniences when left untreated.

After each visit to the bathroom, a person suffering from diarrhea feel weak and dehydrated. The condition may also be accompanied by bloating, fever, nausea, and abdominal pain.Though several reasons can cause diarrhea, it is most often caused by drinking contaminated water. There are some natural remedies available for treating diarrhea. Before we discuss how to get rid of diarrhea with natural remedies, let’s look at the potential causes of diarrhea first:

Causes of diarrhea

The most common culprits or frequent factors causing diarrhea are as follows:

• Contaminated water
  In most cases, diarrhea is caused by drinking contaminated water. However, water does not necessarily need to be contaminated to cause diarrhea. Water varies in content from place to place. This is the reason why people are moving to a new location experience loose stools in the first few days. To sum up, foreign water can result in loose stools.
• Food allergy
  Some people are allergic to certain foods. Upon consuming such food, the body tries to release them as soon as possible, thereby resulting in diarrhea. The severity of such cases of diarrhea depends on the amount of the allergic food consumed by the person.
• Intestinal diseases
  Intestinal diseases can also cause diarrhea. Irritable Bowel Syndrome (IBS) is one such intestinal ailment that causes diarrhea.

Effective natural diarrhea remedies

To know how to get rid of diarrhea effectively without resorting to medicines, you must learn about some natural ways to deal with the health condition. These are effective in treating diarrhea without worrying about accumulating chemicals inside your body.Four natural ways that are effective for treatment are:

• Apple cider vinegar
  Apple cider vinegar has some good properties that assist in curing diarrhea and hence has to be one of the answers to how to get rid of diarrhea. You need a glass of water and one teaspoon of apple cider vinegar for preparing the natural mix for curing diarrhea. Depending on your taste preferences, there are two ways to treat diarrhea with the help of apple cider vinegar. You can either have one teaspoon of apple cider vinegar followed by a glass of water or mix both ingredients together and then drink the mixture. Have it twice a day.
• BRAT diet
  BRAT stands for Banana, Rice, Applesauce, and Toast. This diarrhea remedy requires you to have only these four food items. You can freely choose whether to consume BRAT diet foods separately or in a mix. You can consume rice by mixing it with soups for adding flavor. While having toast, avoid butter. You can have desserts containing banana and applesauce. However, do remember to consume these foods in a small portion.
• Fenugreek seeds
  Fenugreek seeds because of their high mucilage content, fenugreek seeds are great for curing diarrhea. You need fenugreek seeds, yogurt, and cumin seeds for preparing the natural cure. Mix a teaspoon of yogurt with the fenugreek seeds. Then, add a few cumin seeds before consuming it. Have it thrice a day. You can simply have fenugreek seeds without the yogurt and cumin seeds. However, it is less effective and doesn’t quite taste that good.
• Yogurt
  Yogurt is full of bacteria that can assist in getting over diarrhea real fast and quick. You may also add your favorite fruit flavor for making it tasty and enjoyable. You can purchase yogurt from the market or get it from a dairy. The latter is preferred more as it is void of any pre-flavors. You can even prepare it at your home if you don’t wish to consume one available in the market. Mix it with the fruit you like, such as banana and then have it twice a day until diarrhea is cured.

Above were some natural ways regarding how to get rid of diarrhea. Rest is important while having diarrhea. Irrespective of the type of diarrhea remedy you use, proper rest aids in accelerating recovery. If the problem persists, consult a doctor immediately and follow his or her medical advice.