Four effective tips for weight loss
Obesity or simply being over one’s ideal body weight has been linked to various health conditions. It is not only about looking good from the outside but feeling good from the inside. Our body is a machine and food is the fuel for running it, so if one consumes healthy food, the body stays fit and vice versa. Losing weight is a battle where the leading warrior is the diet one is following.

What foods are great for losing weight fast?
Different foods have a different effect on one’s hormones, hunger, and the number of calories they burn. Below are some foods that are great for quick weight loss:

• Whole eggs – Consuming whole eggs is great for losing weight, as they are high in protein, consisting of healthy fats, and make one feel full by consuming just some few calories. Whole eggs are also a great choice for breakfast.
• Leafy greens- Leafy green vegetables include spinach, kale, swiss chards, and collards. They are great for losing weight as they are low in carbohydrates and calories and are loaded with fiber to aid healthy metabolism.
• Beans and legumes- Some legumes and beans can be extremely beneficial for losing weight like lentils, kidney beans, and black beans. They are high in fiber as well as protein.

Consuming these foods can help one to lose up to 30 pounds in a month if one does so along with rigorous workouts.

What foods should one avoid while losing weight?
There are some foods that don’t aid the weight loss journey but rather do the opposite. If one wants to lose weight quickly, below are certain foods they must avoid:

• French fries and potato chips – Whole potatoes are filling and healthy, however, that’s not the case with potato chips and french fries. These food products are extremely high in calories and most people tend to binge on them.
• Sugary drinks- Beverages that are sugar-sweetened like soda are one of the unhealthiest items for consumption available in the market today. They have disastrous health effects when consumed in excess quantity and are also strongly associated with weight gain.
• White bread – White bread contains a lot of sugar and is highly refined. It contains a high glycemic index that can spike one’s blood sugar levels.

Which exercises burn the most calories?
There are various popular and trendy workouts out there like soul cycle, Zumba, and Pilates. These workouts are great for burning calories; however, there are various other workouts that are simple and can burn a lot of calories. Doing any of the workouts mentioned below along with a healthy diet can enable one to easily lose up to 30 pounds in a month or even in 2 weeks. These workouts include:

• Running – Running is one of the simplest exercises and running at 8mph for an hour can burn around 1,074 calories.
• Jumping rope- Another workout that is easy and effective is jumping rope. Doing it for an hour can help burn up to 1,000 calories.
• Taekwondo- Taekwondo is one competitive sport that is intense at the same time. It helps in burning approximately 937 calories per hour for a person who weighs 200 lbs.
• Swimming vigorously- When one swims vigorously, they can burn around 892 calories per hour.

What are some lifestyle changes that aid weight loss?
Along with a nutritious diet and proper workout, if one wants to lose up to 30 pounds in a month, there are certain lifestyle changes one needs to incorporate in their routine, which are-

• Getting enough sleep is essential for losing weight and it also helps to prevent weight gain in the long run.
• Using smaller plates helps one in eating less as it has an influence on the portion sizes.
• Drinking adequate amount of water aids weight loss. Consuming a glass of water before consuming meals helps in reducing one’s appetite, which in turn reduces the calorie intake.

Tags- lose 30 pounds in a month, lose 30 pounds in 2 weeks