Erectile dysfunction, commonly abbreviated as ED is mostly associated with impotence. This condition is becoming increasingly common where a man fails to achieve or maintain erection while performing sexual activity. This, in turn, leads to reduced sexual desire and a lack of sex drive. Doctors typically diagnose the individual with ED when the symptoms last for over a week or months together. It is quite surprising that erectile dysfunction affects over 30 million people in the US .

Standard treatments for the problem include vacuum pumps, prescription medications, implants and in severe cases, surgical interventions . However, many individuals tend to opt for natural remedies. There are numerous researches carried out all across the planet that justify the effectiveness of natural options in improving the symptoms of erectile dysfunctions. Read on to know h ow to c ure ED n aturally .

• L-arginine

L-arginine is a type of amino acid , which is naturally present in the human body and helps in the production of nitric oxide. This nitric oxide helps in relaxing the blood vessels for facilitating the erection and maintaining it for healthy sexual functioning for a long time.

According to a study conducted by researchers, it was found that 31 percent of men suffering from erectile dysfunction who take 5 grams of L-arginine on a regular basis have gone through significant improvements in sexual function. Another study showed that when L-arginine is combined with P ycnogenol , which is another plant product received from the tree bark . I t can restore sexual ability to about 80 percent in about 5 years . 92 percent individuals have succeeded in restoring their sexual ability within three months. And the best part, L-arginine is also proved to be well-tolerated , safe and doesn’t interfere with other treatments.

• Panax ginseng

Also referred to as the herbal Viagra, Panax ginseng has substantial research data to justify its effectiveness. Researchers have recently reviewed seven studies of erectile dysfunction and ginseng conducted in 2008. The range of dosage was between 600 and 1000 milligrams thrice in a day, and it was concluded that there is suggestive evidence about the ability of red ginseng in treating the condition.

The research is still going on about how red ginseng can influence the male sex drive and improve vitality. Ginsenosides are the most important element present in the ginseng extract that can act on a cellular level for improving erection. It is the most suitable solution for individuals who have high levels of lipid in their blood and metabolic syndrome. This herb is known for its anti-inflammatory action and other characteristics , which pave the way for reducing ED.

• DHEA

D ehydroepiandrosterone ( DHEA ) is a natural hormone produced by the human adrenal gland and then it gets converted into estrogen and testosterone. Dietary supplements of this product can also be made out of soy and yam.

The renowned Massachusetts male aging study has proved that men suffering from th is condition invariably have low levels of DHEA. Back in 2009, 40 individuals suffering from the same problem had participated in another study concerning the relationship between DHEA and ED. Half of them were given 50 mg of DHEA in a day while others were given a placebo. Those who received DHEA achieved and maintained their erection than others who received placebo.

To understand how to cure ED naturally , DHEA cannot be ignored. In fact, i n recent times, DHEA is considered as an important treatment option for men suffering from ED and concurrent diabetes. It is a common ailment for these men along with other hormonal complications and diabetes issues , which interfere with blood flow.

• Rhodiola Rosea

When 26 out of 35 men suffering from erectile dysfunction were given Rhodiola Rosea 150 to 200 milligrams in a day for three months, they have experienced significant improvement of their ED. This herb is also known for reducing fatigue and improving vitality. But more studies are required to improve its effectiveness in improving the conditions associated with ED while those who are wondering how to improve ED , can take this herb.

• Acupuncture

Though the results of the studies conducted for determining the effects of acupuncture in improving ED are mixed, many have succeeded in showing positive results for treating the condition. A study in 1999 has shown that acupuncture improved the erections and restored good sexual performance in approximately 39 percent of individuals who participated in the study.

Also, the risks of acupuncture are significantly less when the whole process is carried out by an experienced and certified professional. Even though more studies are required to substantiate its effects, acupuncture can be one of the best ways to improve erectile dysfunction.

If you have been wondering how to cure ED naturally , you can seek any of these methods or a combination of these to improve your sex life and your relationship with your partner.